4 Korn
Axa
13.95
% from protein76.07
% from carbs76.07
% from fatNutrition Facts
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4 Korn Nutrients FAQs
Nutrients
- 4 Korn has 2mg of Sodium, Na.
What is the calorie content of 4 Korn?
A typical serving 100 g (100 grams) of 4 Korn contains approximately 346 calories.
You can check the exact calorie content by logging 4 Korn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 4 Korn have?
The amount of fat in 4 Korn depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of 4 Korn contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 4 Korn have?
The protein content in 4 Korn depends on the ingredients exists in it. On average, 100 g (100 grams) of 4 Korn contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from 4 Korn, Download Nutribit app for healthier you!
How much sugar does a 4 Korn have?
On average, 100 g (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Korn.
How Much carbohydrates (carbs) is in 4 Korn?
The amount of carbohydrates (carbs) in 4 Korn depends on its serving size and preparation. On average, 100 g (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from 4 Korn.
How Much Fiber is in 4 Korn?
4 Korn contains approximately 12 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Korn for healthier you!
What vitamins and minerals are in a 4 Korn?
4 Korn contains following minerals:
General
Does 4 Korn contain caffeine?
4 Korn does not contain any caffeine.
Does 4 Korn contain alcohol?
4 Korn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 4 Korn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Korn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 4 Korn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 4 Korn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Korn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 4 Korn for free?
Yes! Since 4 Korn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 4 Korn with water tracking feature?
Nutribit automatically calculates the water content of 4 Korn and adds it to your daily hydration log. Simply log 4 Korn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 4 Korn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 4 Korn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 4 Korn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 4 Korn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 4 Korn
Total Carbohydrates in 4 Korn provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 4 Korn are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 4 Korn supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 4 Korn aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 4 Korn helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 4 Korn help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 4 Korn helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 4 Korn can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 4 Korn aids weight management by helping you feel full longer.
Fiber-rich carbs from 4 Korn help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 4 Korn enhances brain function and helps improve memory and focus.
Glucose from 4 Korn is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 4 Korn boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 4 Korn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 4 Korn promotes gut health by feeding beneficial gut bacteria.
Fiber in 4 Korn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 4 Korn improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 4 Korn support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 4 Korn helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 4 Korn, help regulate blood pressure and reduce hypertension risk.
Protein in 4 Korn supports building and repairing tissues.
Builds and repairs tissues in 4 Korn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 4 Korn supports immune function.
Supports immune function in 4 Korn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 4 Korn helps regulate enzymes and hormones.
Regulates enzymes and hormones in 4 Korn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 4 Korn provides energy.
Provides energy in 4 Korn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 4 Korn supports muscle growth and strength.
Supports muscle growth and strength in 4 Korn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 4 Korn helps in weight management.
Helps in weight management in 4 Korn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 4 Korn aids in the production of hemoglobin.
Aids in the production of hemoglobin in 4 Korn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 4 Korn supports bone health.
Supports bone health in 4 Korn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 4 Korn improves skin, hair, and nails.
Improves skin, hair, and nails in 4 Korn is essential for the health and growth of hair, skin, and nails.
Protein in 4 Korn regulates blood sugar levels.
Regulates blood sugar levels in 4 Korn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 4 Korn supports digestion.
Fiber in 4 Korn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 4 Korn supports heart health.
Soluble fiber in 4 Korn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 4 Korn aids in weight management.
Fiber-rich foods in 4 Korn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 4 Korn regulates blood sugar.
Fiber in 4 Korn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 4 Korn promotes gut health.
Fiber in 4 Korn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 4 Korn lowers the risk of colon cancer.
A high-fiber diet from 4 Korn is linked to a reduced risk of colon cancer.
Fiber in 4 Korn improves skin health.
Fiber in 4 Korn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 4 Korn helps lower blood pressure.
Adequate fiber in 4 Korn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 4 Korn boosts immune function.
Fiber in 4 Korn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 4 Korn reduces the risk of type 2 diabetes.
Fiber in 4 Korn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 346 calories?
The amount of exercise required to burn off 100 g 4 Korn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.