Granola - Apple, Orange & Pumpkin Seed
Axa
10.78
% from protein45.1
% from carbs45.1
% from fatNutrition Facts
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Granola - Apple, Orange & Pumpkin Seed Nutrients FAQs
Nutrients
- Granola - Apple, Orange & Pumpkin Seed has 120mg of Sodium, Na.
What is the calorie content of Granola - Apple, Orange & Pumpkin Seed?
A typical serving 100 g (100 grams) of Granola - Apple, Orange & Pumpkin Seed contains approximately 437 calories.
You can check the exact calorie content by logging Granola - Apple, Orange & Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola - Apple, Orange & Pumpkin Seed have?
The amount of fat in Granola - Apple, Orange & Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Granola - Apple, Orange & Pumpkin Seed contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola - Apple, Orange & Pumpkin Seed have?
The protein content in Granola - Apple, Orange & Pumpkin Seed depends on the ingredients exists in it. On average, 100 g (100 grams) of Granola - Apple, Orange & Pumpkin Seed contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Granola - Apple, Orange & Pumpkin Seed, Download Nutribit app for healthier you!
How much sugar does a Granola - Apple, Orange & Pumpkin Seed have?
On average, 100 g (100 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola - Apple, Orange & Pumpkin Seed.
How Much carbohydrates (carbs) is in Granola - Apple, Orange & Pumpkin Seed?
The amount of carbohydrates (carbs) in Granola - Apple, Orange & Pumpkin Seed depends on its serving size and preparation. On average, 100 g (100 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola - Apple, Orange & Pumpkin Seed.
How Much Fiber is in Granola - Apple, Orange & Pumpkin Seed?
Granola - Apple, Orange & Pumpkin Seed contains approximately 16 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola - Apple, Orange & Pumpkin Seed for healthier you!
What vitamins and minerals are in a Granola - Apple, Orange & Pumpkin Seed?
Granola - Apple, Orange & Pumpkin Seed contains following minerals:
General
Does Granola - Apple, Orange & Pumpkin Seed contain caffeine?
Granola - Apple, Orange & Pumpkin Seed does not contain any caffeine.
Does Granola - Apple, Orange & Pumpkin Seed contain alcohol?
Granola - Apple, Orange & Pumpkin Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola - Apple, Orange & Pumpkin Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola - Apple, Orange & Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola - Apple, Orange & Pumpkin Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola - Apple, Orange & Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola - Apple, Orange & Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola - Apple, Orange & Pumpkin Seed for free?
Yes! Since Granola - Apple, Orange & Pumpkin Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola - Apple, Orange & Pumpkin Seed with water tracking feature?
Nutribit automatically calculates the water content of Granola - Apple, Orange & Pumpkin Seed and adds it to your daily hydration log. Simply log Granola - Apple, Orange & Pumpkin Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola - Apple, Orange & Pumpkin Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola - Apple, Orange & Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola - Apple, Orange & Pumpkin Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola - Apple, Orange & Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola - Apple, Orange & Pumpkin Seed
Total Carbohydrates in Granola - Apple, Orange & Pumpkin Seed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola - Apple, Orange & Pumpkin Seed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola - Apple, Orange & Pumpkin Seed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola - Apple, Orange & Pumpkin Seed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola - Apple, Orange & Pumpkin Seed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola - Apple, Orange & Pumpkin Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola - Apple, Orange & Pumpkin Seed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola - Apple, Orange & Pumpkin Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola - Apple, Orange & Pumpkin Seed aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola - Apple, Orange & Pumpkin Seed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola - Apple, Orange & Pumpkin Seed enhances brain function and helps improve memory and focus.
Glucose from Granola - Apple, Orange & Pumpkin Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola - Apple, Orange & Pumpkin Seed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola - Apple, Orange & Pumpkin Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola - Apple, Orange & Pumpkin Seed promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola - Apple, Orange & Pumpkin Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola - Apple, Orange & Pumpkin Seed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola - Apple, Orange & Pumpkin Seed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola - Apple, Orange & Pumpkin Seed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola - Apple, Orange & Pumpkin Seed, help regulate blood pressure and reduce hypertension risk.
Protein in Granola - Apple, Orange & Pumpkin Seed supports building and repairing tissues.
Builds and repairs tissues in Granola - Apple, Orange & Pumpkin Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola - Apple, Orange & Pumpkin Seed supports immune function.
Supports immune function in Granola - Apple, Orange & Pumpkin Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola - Apple, Orange & Pumpkin Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola - Apple, Orange & Pumpkin Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola - Apple, Orange & Pumpkin Seed provides energy.
Provides energy in Granola - Apple, Orange & Pumpkin Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola - Apple, Orange & Pumpkin Seed supports muscle growth and strength.
Supports muscle growth and strength in Granola - Apple, Orange & Pumpkin Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola - Apple, Orange & Pumpkin Seed helps in weight management.
Helps in weight management in Granola - Apple, Orange & Pumpkin Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola - Apple, Orange & Pumpkin Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola - Apple, Orange & Pumpkin Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola - Apple, Orange & Pumpkin Seed supports bone health.
Supports bone health in Granola - Apple, Orange & Pumpkin Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola - Apple, Orange & Pumpkin Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Granola - Apple, Orange & Pumpkin Seed is essential for the health and growth of hair, skin, and nails.
Protein in Granola - Apple, Orange & Pumpkin Seed regulates blood sugar levels.
Regulates blood sugar levels in Granola - Apple, Orange & Pumpkin Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola - Apple, Orange & Pumpkin Seed supports digestion.
Fiber in Granola - Apple, Orange & Pumpkin Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola - Apple, Orange & Pumpkin Seed supports heart health.
Soluble fiber in Granola - Apple, Orange & Pumpkin Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola - Apple, Orange & Pumpkin Seed aids in weight management.
Fiber-rich foods in Granola - Apple, Orange & Pumpkin Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola - Apple, Orange & Pumpkin Seed regulates blood sugar.
Fiber in Granola - Apple, Orange & Pumpkin Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola - Apple, Orange & Pumpkin Seed promotes gut health.
Fiber in Granola - Apple, Orange & Pumpkin Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola - Apple, Orange & Pumpkin Seed lowers the risk of colon cancer.
A high-fiber diet from Granola - Apple, Orange & Pumpkin Seed is linked to a reduced risk of colon cancer.
Fiber in Granola - Apple, Orange & Pumpkin Seed improves skin health.
Fiber in Granola - Apple, Orange & Pumpkin Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola - Apple, Orange & Pumpkin Seed helps lower blood pressure.
Adequate fiber in Granola - Apple, Orange & Pumpkin Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola - Apple, Orange & Pumpkin Seed boosts immune function.
Fiber in Granola - Apple, Orange & Pumpkin Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola - Apple, Orange & Pumpkin Seed reduces the risk of type 2 diabetes.
Fiber in Granola - Apple, Orange & Pumpkin Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 437 calories?
The amount of exercise required to burn off 100 g Granola - Apple, Orange & Pumpkin Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.