Granola - Apple, Orange & Pumpkin Seed

Axa

Total Energy

437.1

kcal

45.1

% from carbs

10.78

% from protein

44.12

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Sodium, Na

120mg

5.2%

Total Carbohydrates

46g

16.7%

Fiber

16g

57.1%

Sugars

11g

22%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola - Apple, Orange & Pumpkin Seed

A typical serving 100 g of Granola - Apple, Orange & Pumpkin Seed (100 grams) contains approximately 437.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola - Apple, Orange & Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Granola - Apple, Orange & Pumpkin Seed contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola - Apple, Orange & Pumpkin Seed depends on the ingredients exists in it. On average, 100 g of Granola - Apple, Orange & Pumpkin Seed (about 100 grams) contains approximately 11 grams of protein.

On average, 100 g (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 46 grams of carbohydrates.

Granola - Apple, Orange & Pumpkin Seed contains approximately 16 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 437 calories?

The amount of exercise required to burn off 100 g Granola - Apple, Orange & Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.