Australian Seafood Tasmanian Salmon, Boneless & Skin On

Coles

Total Energy

298.6

kcal

0.66

% from carbs

35.43

% from protein

63.9

% from fats

In 1 salmon portion

% daily value

Total Fat

21.4g

32.9%

Saturated

3.9g

19.5%

Sodium, Na

52mg

2.3%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

26.7g

53.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Australian Seafood Tasmanian Salmon, Boneless & Skin On

A typical serving 1 salmon portion of Australian Seafood Tasmanian Salmon, Boneless & Skin On (null grams) contains approximately 298.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Australian Seafood Tasmanian Salmon, Boneless & Skin On depends on the ingredients and preparation method. On average, one serving 1 salmon portion (null grams) of Australian Seafood Tasmanian Salmon, Boneless & Skin On contains approximately 21.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Australian Seafood Tasmanian Salmon, Boneless & Skin On depends on the ingredients exists in it. On average, 1 salmon portion of Australian Seafood Tasmanian Salmon, Boneless & Skin On (about null grams) contains approximately 26.7 grams of protein.

On average, 1 salmon portion (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salmon portion (about null grams) contains about 0.5 grams of carbohydrates.

Australian Seafood Tasmanian Salmon, Boneless & Skin On contains approximately 0 grams of fiber in 1 salmon portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 299 calories?

The amount of exercise required to burn off 1 salmon portion Australian Seafood Tasmanian Salmon, Boneless & Skin On

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.