Tasmanian Salmon Portions with Lemon & Herb Crumb

Coles

32.17

% from protein

11.64

% from carbs

11.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salmon portion
Amount per serving
Calories
308.1
% Daily value*
Total Fat 19.1 g
29.4%
Saturated 2.8 g
14%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 8.9 g
3.2%
Fiber 2 g
7.1%
Sugars 1.4 g
2.8%
Protein 24.6 g
49.2%

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Tasmanian Salmon Portions with Lemon & Herb Crumb Nutrients FAQs

Nutrients

What is the calorie content of Tasmanian Salmon Portions with Lemon & Herb Crumb?

A typical serving 1 salmon portion of Tasmanian Salmon Portions with Lemon & Herb Crumb contains approximately 308 calories.

You can check the exact calorie content by logging Tasmanian Salmon Portions with Lemon & Herb Crumb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tasmanian Salmon Portions with Lemon & Herb Crumb have?

The amount of fat in Tasmanian Salmon Portions with Lemon & Herb Crumb depends on the ingredients and preparation method. On average, one serving 1 salmon portion of Tasmanian Salmon Portions with Lemon & Herb Crumb contains approximately 19.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tasmanian Salmon Portions with Lemon & Herb Crumb have?

The protein content in Tasmanian Salmon Portions with Lemon & Herb Crumb depends on the ingredients exists in it. On average, 1 salmon portion of Tasmanian Salmon Portions with Lemon & Herb Crumb contains approximately 24.6 grams of protein.

Know your exact protein requirement and how much protein you get from Tasmanian Salmon Portions with Lemon & Herb Crumb, Download Nutribit app for healthier you!

How much sugar does a Tasmanian Salmon Portions with Lemon & Herb Crumb have?

On average, 1 salmon portion contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tasmanian Salmon Portions with Lemon & Herb Crumb.

How Much carbohydrates (carbs) is in Tasmanian Salmon Portions with Lemon & Herb Crumb?

The amount of carbohydrates (carbs) in Tasmanian Salmon Portions with Lemon & Herb Crumb depends on its serving size and preparation. On average, 1 salmon portion contains about 8.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tasmanian Salmon Portions with Lemon & Herb Crumb.

How Much Fiber is in Tasmanian Salmon Portions with Lemon & Herb Crumb?

Tasmanian Salmon Portions with Lemon & Herb Crumb contains approximately 2 grams of fiber in 1 salmon portion.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tasmanian Salmon Portions with Lemon & Herb Crumb for healthier you!

What vitamins and minerals are in a Tasmanian Salmon Portions with Lemon & Herb Crumb?

Tasmanian Salmon Portions with Lemon & Herb Crumb contains following minerals:

  • Tasmanian Salmon Portions with Lemon & Herb Crumb has 310mg of Sodium, Na.

General

Does Tasmanian Salmon Portions with Lemon & Herb Crumb contain caffeine?

Tasmanian Salmon Portions with Lemon & Herb Crumb does not contain any caffeine.

Does Tasmanian Salmon Portions with Lemon & Herb Crumb contain alcohol?

Tasmanian Salmon Portions with Lemon & Herb Crumb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tasmanian Salmon Portions with Lemon & Herb Crumb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tasmanian Salmon Portions with Lemon & Herb Crumb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tasmanian Salmon Portions with Lemon & Herb Crumb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tasmanian Salmon Portions with Lemon & Herb Crumb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tasmanian Salmon Portions with Lemon & Herb Crumb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tasmanian Salmon Portions with Lemon & Herb Crumb for free?

Yes! Since Tasmanian Salmon Portions with Lemon & Herb Crumb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tasmanian Salmon Portions with Lemon & Herb Crumb with water tracking feature?

Nutribit automatically calculates the water content of Tasmanian Salmon Portions with Lemon & Herb Crumb and adds it to your daily hydration log. Simply log Tasmanian Salmon Portions with Lemon & Herb Crumb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tasmanian Salmon Portions with Lemon & Herb Crumb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tasmanian Salmon Portions with Lemon & Herb Crumb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tasmanian Salmon Portions with Lemon & Herb Crumb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tasmanian Salmon Portions with Lemon & Herb Crumb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tasmanian Salmon Portions with Lemon & Herb Crumb

Protein in Tasmanian Salmon Portions with Lemon & Herb Crumb supports building and repairing tissues.

Builds and repairs tissues in Tasmanian Salmon Portions with Lemon & Herb Crumb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tasmanian Salmon Portions with Lemon & Herb Crumb supports immune function.

Supports immune function in Tasmanian Salmon Portions with Lemon & Herb Crumb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tasmanian Salmon Portions with Lemon & Herb Crumb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tasmanian Salmon Portions with Lemon & Herb Crumb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tasmanian Salmon Portions with Lemon & Herb Crumb provides energy.

Provides energy in Tasmanian Salmon Portions with Lemon & Herb Crumb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tasmanian Salmon Portions with Lemon & Herb Crumb supports muscle growth and strength.

Supports muscle growth and strength in Tasmanian Salmon Portions with Lemon & Herb Crumb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tasmanian Salmon Portions with Lemon & Herb Crumb helps in weight management.

Helps in weight management in Tasmanian Salmon Portions with Lemon & Herb Crumb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tasmanian Salmon Portions with Lemon & Herb Crumb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tasmanian Salmon Portions with Lemon & Herb Crumb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tasmanian Salmon Portions with Lemon & Herb Crumb supports bone health.

Supports bone health in Tasmanian Salmon Portions with Lemon & Herb Crumb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tasmanian Salmon Portions with Lemon & Herb Crumb improves skin, hair, and nails.

Improves skin, hair, and nails in Tasmanian Salmon Portions with Lemon & Herb Crumb is essential for the health and growth of hair, skin, and nails.

Protein in Tasmanian Salmon Portions with Lemon & Herb Crumb regulates blood sugar levels.

Regulates blood sugar levels in Tasmanian Salmon Portions with Lemon & Herb Crumb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 308 calories?

The amount of exercise required to burn off 1 salmon portion Tasmanian Salmon Portions with Lemon & Herb Crumb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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