Chicken Pastries, Smoked Ham & Leek

Coles

Total Energy

413.2

kcal

26.31

% from carbs

14.49

% from protein

59.2

% from fats

In 1 pastry

% daily value

Total Fat

26.7g

41.1%

Saturated

17.1g

85.5%

Sodium, Na

504mg

21.9%

Total Carbohydrates

26.7g

9.7%

Fiber

4.3g

15.4%

Sugars

2.2g

4.4%

Protein

14.7g

29.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Pastries, Smoked Ham & Leek

A typical serving 1 pastry of Chicken Pastries, Smoked Ham & Leek (null grams) contains approximately 413.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pastries, Smoked Ham & Leek depends on the ingredients and preparation method. On average, one serving 1 pastry (null grams) of Chicken Pastries, Smoked Ham & Leek contains approximately 26.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pastries, Smoked Ham & Leek depends on the ingredients exists in it. On average, 1 pastry of Chicken Pastries, Smoked Ham & Leek (about null grams) contains approximately 14.7 grams of protein.

On average, 1 pastry (about null grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about null grams) contains about 26.7 grams of carbohydrates.

Chicken Pastries, Smoked Ham & Leek contains approximately 4.3 grams of fiber in 1 pastry (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Smoked Ham

Common Food

70 kcal

How to burn 413 calories?

The amount of exercise required to burn off 1 pastry Chicken Pastries, Smoked Ham & Leek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.