Chicken Pastries, Smoked Ham & Leek
Coles
14.49
% from protein26.31
% from carbs26.31
% from fatNutrition Facts
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Smoked Ham
Common Food
Chicken Pastries, Smoked Ham & Leek Nutrients FAQs
Nutrients
- Chicken Pastries, Smoked Ham & Leek has 504mg of Sodium, Na.
What is the calorie content of Chicken Pastries, Smoked Ham & Leek?
A typical serving 1 pastry of Chicken Pastries, Smoked Ham & Leek contains approximately 413 calories.
You can check the exact calorie content by logging Chicken Pastries, Smoked Ham & Leek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Pastries, Smoked Ham & Leek have?
The amount of fat in Chicken Pastries, Smoked Ham & Leek depends on the ingredients and preparation method. On average, one serving 1 pastry of Chicken Pastries, Smoked Ham & Leek contains approximately 26.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Pastries, Smoked Ham & Leek have?
The protein content in Chicken Pastries, Smoked Ham & Leek depends on the ingredients exists in it. On average, 1 pastry of Chicken Pastries, Smoked Ham & Leek contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Pastries, Smoked Ham & Leek, Download Nutribit app for healthier you!
How much sugar does a Chicken Pastries, Smoked Ham & Leek have?
On average, 1 pastry contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Pastries, Smoked Ham & Leek.
How Much carbohydrates (carbs) is in Chicken Pastries, Smoked Ham & Leek?
The amount of carbohydrates (carbs) in Chicken Pastries, Smoked Ham & Leek depends on its serving size and preparation. On average, 1 pastry contains about 26.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Pastries, Smoked Ham & Leek.
How Much Fiber is in Chicken Pastries, Smoked Ham & Leek?
Chicken Pastries, Smoked Ham & Leek contains approximately 4.3 grams of fiber in 1 pastry.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Pastries, Smoked Ham & Leek for healthier you!
What vitamins and minerals are in a Chicken Pastries, Smoked Ham & Leek?
Chicken Pastries, Smoked Ham & Leek contains following minerals:
General
Does Chicken Pastries, Smoked Ham & Leek contain caffeine?
Chicken Pastries, Smoked Ham & Leek does not contain any caffeine.
Does Chicken Pastries, Smoked Ham & Leek contain alcohol?
Chicken Pastries, Smoked Ham & Leek does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Pastries, Smoked Ham & Leek?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Pastries, Smoked Ham & Leek and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Pastries, Smoked Ham & Leek quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Pastries, Smoked Ham & Leek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Pastries, Smoked Ham & Leek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Pastries, Smoked Ham & Leek for free?
Yes! Since Chicken Pastries, Smoked Ham & Leek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Pastries, Smoked Ham & Leek with water tracking feature?
Nutribit automatically calculates the water content of Chicken Pastries, Smoked Ham & Leek and adds it to your daily hydration log. Simply log Chicken Pastries, Smoked Ham & Leek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Pastries, Smoked Ham & Leek as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Pastries, Smoked Ham & Leek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Pastries, Smoked Ham & Leek nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Pastries, Smoked Ham & Leek data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Pastries, Smoked Ham & Leek
Protein in Chicken Pastries, Smoked Ham & Leek supports building and repairing tissues.
Builds and repairs tissues in Chicken Pastries, Smoked Ham & Leek is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Pastries, Smoked Ham & Leek supports immune function.
Supports immune function in Chicken Pastries, Smoked Ham & Leek is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Pastries, Smoked Ham & Leek helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Pastries, Smoked Ham & Leek is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Pastries, Smoked Ham & Leek provides energy.
Provides energy in Chicken Pastries, Smoked Ham & Leek can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Pastries, Smoked Ham & Leek supports muscle growth and strength.
Supports muscle growth and strength in Chicken Pastries, Smoked Ham & Leek is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Pastries, Smoked Ham & Leek helps in weight management.
Helps in weight management in Chicken Pastries, Smoked Ham & Leek promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Pastries, Smoked Ham & Leek aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Pastries, Smoked Ham & Leek is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Pastries, Smoked Ham & Leek supports bone health.
Supports bone health in Chicken Pastries, Smoked Ham & Leek plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Pastries, Smoked Ham & Leek improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Pastries, Smoked Ham & Leek is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Pastries, Smoked Ham & Leek regulates blood sugar levels.
Regulates blood sugar levels in Chicken Pastries, Smoked Ham & Leek helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Pastries, Smoked Ham & Leek supports digestion.
Fiber in Chicken Pastries, Smoked Ham & Leek aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Pastries, Smoked Ham & Leek supports heart health.
Soluble fiber in Chicken Pastries, Smoked Ham & Leek can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Pastries, Smoked Ham & Leek aids in weight management.
Fiber-rich foods in Chicken Pastries, Smoked Ham & Leek increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Pastries, Smoked Ham & Leek regulates blood sugar.
Fiber in Chicken Pastries, Smoked Ham & Leek helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Pastries, Smoked Ham & Leek promotes gut health.
Fiber in Chicken Pastries, Smoked Ham & Leek acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Pastries, Smoked Ham & Leek lowers the risk of colon cancer.
A high-fiber diet from Chicken Pastries, Smoked Ham & Leek is linked to a reduced risk of colon cancer.
Fiber in Chicken Pastries, Smoked Ham & Leek improves skin health.
Fiber in Chicken Pastries, Smoked Ham & Leek helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Pastries, Smoked Ham & Leek helps lower blood pressure.
Adequate fiber in Chicken Pastries, Smoked Ham & Leek may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Pastries, Smoked Ham & Leek boosts immune function.
Fiber in Chicken Pastries, Smoked Ham & Leek supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Pastries, Smoked Ham & Leek reduces the risk of type 2 diabetes.
Fiber in Chicken Pastries, Smoked Ham & Leek can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken Pastries, Smoked Ham & Leek supports fluid balance.
Maintains Fluid Balance in Chicken Pastries, Smoked Ham & Leek helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Pastries, Smoked Ham & Leek supports nerve function.
Supports Nerve Function in Chicken Pastries, Smoked Ham & Leek helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Pastries, Smoked Ham & Leek helps regulate blood pressure.
Regulates Blood Pressure in Chicken Pastries, Smoked Ham & Leek helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Pastries, Smoked Ham & Leek supports muscle function.
Aids Muscle Function in Chicken Pastries, Smoked Ham & Leek helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Pastries, Smoked Ham & Leek aids nutrient absorption.
Improves Nutrient Absorption in Chicken Pastries, Smoked Ham & Leek assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Pastries, Smoked Ham & Leek helps balance pH levels.
Balances pH Levels in Chicken Pastries, Smoked Ham & Leek helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Pastries, Smoked Ham & Leek supports bone health.
Supports Bone Health in Chicken Pastries, Smoked Ham & Leek helps retain calcium and prevent the loss of bone density over time.
How to burn 413 calories?
The amount of exercise required to burn off 1 pastry Chicken Pastries, Smoked Ham & Leek
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.