Ham & Cheese Pastries
M&S
15.97
% from protein41.74
% from carbs41.74
% from fatNutrition Facts
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Ham & Cheese Pastries Nutrients FAQs
Nutrients
- Ham & Cheese Pastries has 460mg of Sodium, Na.
What is the calorie content of Ham & Cheese Pastries?
A typical serving 100 g (100 grams) of Ham & Cheese Pastries contains approximately 301 calories.
You can check the exact calorie content by logging Ham & Cheese Pastries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Pastries have?
The amount of fat in Ham & Cheese Pastries depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Ham & Cheese Pastries contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Pastries have?
The protein content in Ham & Cheese Pastries depends on the ingredients exists in it. On average, 100 g (100 grams) of Ham & Cheese Pastries contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Pastries, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Pastries have?
On average, 100 g (100 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Pastries.
How Much carbohydrates (carbs) is in Ham & Cheese Pastries?
The amount of carbohydrates (carbs) in Ham & Cheese Pastries depends on its serving size and preparation. On average, 100 g (100 grams) contains about 31.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Pastries.
How Much Fiber is in Ham & Cheese Pastries?
Ham & Cheese Pastries contains approximately 1.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Pastries for healthier you!
What vitamins and minerals are in a Ham & Cheese Pastries?
Ham & Cheese Pastries contains following minerals:
General
Does Ham & Cheese Pastries contain caffeine?
Ham & Cheese Pastries does not contain any caffeine.
Does Ham & Cheese Pastries contain alcohol?
Ham & Cheese Pastries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Pastries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Pastries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Pastries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Pastries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Pastries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Pastries for free?
Yes! Since Ham & Cheese Pastries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Pastries with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Pastries and adds it to your daily hydration log. Simply log Ham & Cheese Pastries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Pastries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Pastries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Pastries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Pastries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Pastries
Protein in Ham & Cheese Pastries supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Pastries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Pastries supports immune function.
Supports immune function in Ham & Cheese Pastries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Pastries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Pastries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Pastries provides energy.
Provides energy in Ham & Cheese Pastries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Pastries supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Pastries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Pastries helps in weight management.
Helps in weight management in Ham & Cheese Pastries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Pastries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Pastries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Pastries supports bone health.
Supports bone health in Ham & Cheese Pastries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Pastries improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Pastries is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Pastries regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Pastries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese Pastries supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Pastries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Pastries supports nerve function.
Supports Nerve Function in Ham & Cheese Pastries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Pastries helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Pastries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Pastries supports muscle function.
Aids Muscle Function in Ham & Cheese Pastries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Pastries aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Pastries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Pastries helps balance pH levels.
Balances pH Levels in Ham & Cheese Pastries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Pastries supports bone health.
Supports Bone Health in Ham & Cheese Pastries helps retain calcium and prevent the loss of bone density over time.
How to burn 301 calories?
The amount of exercise required to burn off 100 g Ham & Cheese Pastries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.