Chicken & Mayo
Coles
23.22
% from protein34.34
% from carbs34.34
% from fatNutrition Facts
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Chicken & Mayo Nutrients FAQs
Nutrients
- Chicken & Mayo has 593mg of Sodium, Na.
What is the calorie content of Chicken & Mayo?
A typical serving 1 sandwich (123 grams) of Chicken & Mayo contains approximately 294 calories.
You can check the exact calorie content by logging Chicken & Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Mayo have?
The amount of fat in Chicken & Mayo depends on the ingredients and preparation method. On average, one serving 1 sandwich (123 grams) of Chicken & Mayo contains approximately 13.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Mayo have?
The protein content in Chicken & Mayo depends on the ingredients exists in it. On average, 1 sandwich (123 grams) of Chicken & Mayo contains approximately 16.5 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Mayo, Download Nutribit app for healthier you!
How much sugar does a Chicken & Mayo have?
On average, 1 sandwich (123 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Mayo.
How Much carbohydrates (carbs) is in Chicken & Mayo?
The amount of carbohydrates (carbs) in Chicken & Mayo depends on its serving size and preparation. On average, 1 sandwich (123 grams) contains about 24.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Mayo.
How Much Fiber is in Chicken & Mayo?
Chicken & Mayo contains approximately 5 grams of fiber in 1 sandwich (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Mayo for healthier you!
What vitamins and minerals are in a Chicken & Mayo?
Chicken & Mayo contains following minerals:
General
Does Chicken & Mayo contain caffeine?
Chicken & Mayo does not contain any caffeine.
Does Chicken & Mayo contain alcohol?
Chicken & Mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Mayo for free?
Yes! Since Chicken & Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Mayo with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Mayo and adds it to your daily hydration log. Simply log Chicken & Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Mayo
Protein in Chicken & Mayo supports building and repairing tissues.
Builds and repairs tissues in Chicken & Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Mayo supports immune function.
Supports immune function in Chicken & Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Mayo provides energy.
Provides energy in Chicken & Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Mayo supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Mayo helps in weight management.
Helps in weight management in Chicken & Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Mayo supports bone health.
Supports bone health in Chicken & Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken & Mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Mayo is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Mayo regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken & Mayo supports digestion.
Fiber in Chicken & Mayo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken & Mayo supports heart health.
Soluble fiber in Chicken & Mayo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken & Mayo aids in weight management.
Fiber-rich foods in Chicken & Mayo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken & Mayo regulates blood sugar.
Fiber in Chicken & Mayo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken & Mayo promotes gut health.
Fiber in Chicken & Mayo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken & Mayo lowers the risk of colon cancer.
A high-fiber diet from Chicken & Mayo is linked to a reduced risk of colon cancer.
Fiber in Chicken & Mayo improves skin health.
Fiber in Chicken & Mayo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken & Mayo helps lower blood pressure.
Adequate fiber in Chicken & Mayo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken & Mayo boosts immune function.
Fiber in Chicken & Mayo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken & Mayo reduces the risk of type 2 diabetes.
Fiber in Chicken & Mayo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken & Mayo supports fluid balance.
Maintains Fluid Balance in Chicken & Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Mayo supports nerve function.
Supports Nerve Function in Chicken & Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Mayo helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Mayo supports muscle function.
Aids Muscle Function in Chicken & Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Mayo aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Mayo helps balance pH levels.
Balances pH Levels in Chicken & Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Mayo supports bone health.
Supports Bone Health in Chicken & Mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 294 calories?
The amount of exercise required to burn off 1 sandwich Chicken & Mayo
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.