Chicken Pastries

Goya

Total Energy

190

kcal

40.86

% from carbs

10.75

% from protein

48.39

% from fats

In 64 g

% daily value


Total Fat

10g

15.4%


Saturated

3.5g

17.5%


Cholesterol

5mg

1.7%


Sodium, Na

200mg

8.7%



Total Carbohydrates

19g

6.9%


Fiber

1g

3.6%


Protein

5g

10%







Iron, Fe

1.4mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Pastries

A typical serving 1 pastry of Chicken Pastries (64 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pastries depends on the ingredients and preparation method. On average, one serving 1 pastry (64 grams) of Chicken Pastries contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pastries depends on the ingredients exists in it. On average, 1 pastry of Chicken Pastries (about 64 grams) contains approximately 5 grams of protein.

On average, 1 pastry (about 64 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 64 grams) contains about 19 grams of carbohydrates.

Chicken Pastries contains approximately 1 grams of fiber in 1 pastry (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 pastry Chicken Pastries

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.