Mini Jam Sponge Rolls
Coles
6.04
% from protein85.8
% from carbs85.8
% from fatNutrition Facts
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Mini Jam Sponge Rolls Nutrients FAQs
Nutrients
- Mini Jam Sponge Rolls has 161mg of Sodium, Na.
What is the calorie content of Mini Jam Sponge Rolls?
A typical serving 1 serving (42 grams) of Mini Jam Sponge Rolls contains approximately 135 calories.
You can check the exact calorie content by logging Mini Jam Sponge Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Jam Sponge Rolls have?
The amount of fat in Mini Jam Sponge Rolls depends on the ingredients and preparation method. On average, one serving 1 serving (42 grams) of Mini Jam Sponge Rolls contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Jam Sponge Rolls have?
The protein content in Mini Jam Sponge Rolls depends on the ingredients exists in it. On average, 1 serving (42 grams) of Mini Jam Sponge Rolls contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Jam Sponge Rolls, Download Nutribit app for healthier you!
How much sugar does a Mini Jam Sponge Rolls have?
On average, 1 serving (42 grams) contains about 16.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Jam Sponge Rolls.
How Much carbohydrates (carbs) is in Mini Jam Sponge Rolls?
The amount of carbohydrates (carbs) in Mini Jam Sponge Rolls depends on its serving size and preparation. On average, 1 serving (42 grams) contains about 28.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Jam Sponge Rolls.
How Much Fiber is in Mini Jam Sponge Rolls?
Mini Jam Sponge Rolls contains approximately 0.5 grams of fiber in 1 serving (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Jam Sponge Rolls for healthier you!
What vitamins and minerals are in a Mini Jam Sponge Rolls?
Mini Jam Sponge Rolls contains following minerals:
General
Does Mini Jam Sponge Rolls contain caffeine?
Mini Jam Sponge Rolls does not contain any caffeine.
Does Mini Jam Sponge Rolls contain alcohol?
Mini Jam Sponge Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Jam Sponge Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Jam Sponge Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Jam Sponge Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Jam Sponge Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Jam Sponge Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Jam Sponge Rolls for free?
Yes! Since Mini Jam Sponge Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Jam Sponge Rolls with water tracking feature?
Nutribit automatically calculates the water content of Mini Jam Sponge Rolls and adds it to your daily hydration log. Simply log Mini Jam Sponge Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Jam Sponge Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Jam Sponge Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Jam Sponge Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Jam Sponge Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Jam Sponge Rolls
How to burn 135 calories?
The amount of exercise required to burn off 1 serving Mini Jam Sponge Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.