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Coles
196
kcal Energy
73.7%
% from carbs
5.3%
% from protein
21%
% from fats
In 58 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 42 serving
134.95
kcal
Serving Size: 20 tbsp
55.6
kcal
Serving Size: 32 tbsp,
50
kcal
Serving Size: tenders
406.04
kcal
Serving Size: 100 serving
262.25
kcal
Serving Size: 150 burger
317.67
kcal
Serving Size: 77.8 slices
182.24
kcal
Serving Size: 70 slices
160.03
kcal
Serving Size: 200 serving
146.89
kcal
Serving Size: 38 roll
94.82
kcal
Serving Size: 22 g
88.37
kcal
Serving Size: 30 g serving plus 0.5 cup (125 ml) reduced fat milk
173.16
kcal
Serving Size: 17 biscuit
86.22
kcal
Serving Size: 350 serving
480.08
kcal
Serving Size: 350 g
453.81
kcal
Serving Size: 21 slice
49.44
kcal
Serving Size: 100 g
115.36
kcal
Serving Size: 180 g
328
kcal
Serving Size: 65 stick
180
kcal
Serving Size: 350 serving
379.76
kcal
Serving Size: 200 serving
44.66
kcal
Serving Size: 87.5 g
87.42
kcal
Serving Size: 80 g
99.12
kcal
A typical serving 58 g of Jam Lamingtons (58 grams) contains approximately 196.09 calories. You can check the exact calorie content by logging Jam Lamingtons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Jam Lamingtons depends on the ingredients and preparation method. On average, one serving 58 g (58 grams) of Jam Lamingtons contains approximately 4.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Jam Lamingtons depends on the ingredients exists in it. On average, 58 g of Jam Lamingtons (about 58 grams) contains approximately 2.5 grams of protein.
The protein content in Jam Lamingtons depends on the ingredients exists in it. On average, 58 g of Jam Lamingtons (about 58 grams) contains approximately 2.5 grams of protein.
On average, 58 g (about 58 grams) contains about 23.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 58 g (about 58 grams) contains about 23.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 58 g (about 58 grams) contains about 34.8 grams of carbohydrates.
Jam Lamingtons contains approximately 3 grams of fiber in 58 g (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jam Lamingtons contains approximately 3 grams of fiber in 58 g (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jam Lamingtons contains approximately 3 grams of fiber in 58 g (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jam Lamingtons contains approximately 3 grams of fiber in 58 g (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jam Lamingtons contains approximately 3 grams of fiber in 58 g (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jam Lamingtons contains approximately 3 grams of fiber in 58 g (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jam Lamingtons contains approximately 3 grams of fiber in 58 g (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam Lamingtons and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Jam Lamingtons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam Lamingtons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Jam Lamingtons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Jam Lamingtons and adds it to your daily hydration log. Simply log Jam Lamingtons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Jam Lamingtons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Jam Lamingtons data can be accessed offline in the Nutribit app anytime anywhere!