Jam Lamingtons
Coles
5.3
% from protein73.73
% from carbs73.73
% from fatNutrition Facts
More items Like Jam Lamingtons
Mini Jam Sponge Rolls
Coles
Jam
Common Food
Homestyle Jam Rhubarb Jam
Grandma's Jam House
Herb & Sons Mild Chicken-Free Sweet Chilli Tenders
Coles
High Fiber Low GI 7 Seed & Grain Sandwich Loaf
Coles
Gluten Free Australian Beef Coarse Ground Brisket Burgers
Coles
High Fibre White Toast Loaf
Coles
High Fibre Sandwich Loaf, White
Coles
High Protein Greek Style Natural Yoghurt
Coles
Homestyle Spinach Ricotta & Fetta Rolls
Coles
Honey Crunch Bar
Coles
Honey Puffed Wheat Cereal
Coles
Honeycomb Whirlz
Coles
Indian Chicken Curry & Rice
Coles
Indian Inspired, Chicken Tikka Masala & Rice
Coles
Individually Wrapped Processed Cheese Slices
Coles
Indulgent Greek Style Yoghurt
Coles
Instant Noodles, Mi Goreng Flavoured
Coles
Italian Cheese Sticks
Coles
Italian Inspired Spinach & Ricotta Agnolotti With Mediterranean Style Sauce
Coles
Italian Whole Peeled Tomatoes
Coles
Kaleslaw Kit
Coles
Koftas, Mixed Garden Vegetable
Coles
Jam Lamingtons Nutrients FAQs
Nutrients
- Jam Lamingtons has 141mg of Sodium, Na.
What is the calorie content of Jam Lamingtons?
A typical serving 58 g (58 grams) of Jam Lamingtons contains approximately 196 calories.
You can check the exact calorie content by logging Jam Lamingtons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jam Lamingtons have?
The amount of fat in Jam Lamingtons depends on the ingredients and preparation method. On average, one serving 58 g (58 grams) of Jam Lamingtons contains approximately 4.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jam Lamingtons have?
The protein content in Jam Lamingtons depends on the ingredients exists in it. On average, 58 g (58 grams) of Jam Lamingtons contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Jam Lamingtons, Download Nutribit app for healthier you!
How much sugar does a Jam Lamingtons have?
On average, 58 g (58 grams) contains about 23.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jam Lamingtons.
How Much carbohydrates (carbs) is in Jam Lamingtons?
The amount of carbohydrates (carbs) in Jam Lamingtons depends on its serving size and preparation. On average, 58 g (58 grams) contains about 34.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jam Lamingtons.
How Much Fiber is in Jam Lamingtons?
Jam Lamingtons contains approximately 3 grams of fiber in 58 g (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jam Lamingtons for healthier you!
What vitamins and minerals are in a Jam Lamingtons?
Jam Lamingtons contains following minerals:
General
Does Jam Lamingtons contain caffeine?
Jam Lamingtons does not contain any caffeine.
Does Jam Lamingtons contain alcohol?
Jam Lamingtons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jam Lamingtons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam Lamingtons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jam Lamingtons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jam Lamingtons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam Lamingtons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jam Lamingtons for free?
Yes! Since Jam Lamingtons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jam Lamingtons with water tracking feature?
Nutribit automatically calculates the water content of Jam Lamingtons and adds it to your daily hydration log. Simply log Jam Lamingtons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jam Lamingtons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jam Lamingtons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jam Lamingtons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jam Lamingtons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jam Lamingtons
How to burn 196 calories?
The amount of exercise required to burn off 58 g Jam Lamingtons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.