Jam Sponge Pudding
Country Puddings
4.02
% from protein57.26
% from carbs57.26
% from fatNutrition Facts
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Jam Sponge Pudding Nutrients FAQs
Nutrients
- Jam Sponge Pudding has 240mg of Sodium, Na.
What is the calorie content of Jam Sponge Pudding?
A typical serving 100 g (100 grams) of Jam Sponge Pudding contains approximately 338 calories.
You can check the exact calorie content by logging Jam Sponge Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jam Sponge Pudding have?
The amount of fat in Jam Sponge Pudding depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Jam Sponge Pudding contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jam Sponge Pudding have?
The protein content in Jam Sponge Pudding depends on the ingredients exists in it. On average, 100 g (100 grams) of Jam Sponge Pudding contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Jam Sponge Pudding, Download Nutribit app for healthier you!
How much sugar does a Jam Sponge Pudding have?
On average, 100 g (100 grams) contains about 37.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jam Sponge Pudding.
How Much carbohydrates (carbs) is in Jam Sponge Pudding?
The amount of carbohydrates (carbs) in Jam Sponge Pudding depends on its serving size and preparation. On average, 100 g (100 grams) contains about 49.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jam Sponge Pudding.
How Much Fiber is in Jam Sponge Pudding?
Jam Sponge Pudding contains approximately 1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jam Sponge Pudding for healthier you!
What vitamins and minerals are in a Jam Sponge Pudding?
Jam Sponge Pudding contains following minerals:
General
Does Jam Sponge Pudding contain caffeine?
Jam Sponge Pudding does not contain any caffeine.
Does Jam Sponge Pudding contain alcohol?
Jam Sponge Pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jam Sponge Pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam Sponge Pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jam Sponge Pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jam Sponge Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam Sponge Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jam Sponge Pudding for free?
Yes! Since Jam Sponge Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jam Sponge Pudding with water tracking feature?
Nutribit automatically calculates the water content of Jam Sponge Pudding and adds it to your daily hydration log. Simply log Jam Sponge Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jam Sponge Pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jam Sponge Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jam Sponge Pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jam Sponge Pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jam Sponge Pudding
Total Carbohydrates in Jam Sponge Pudding provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jam Sponge Pudding are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jam Sponge Pudding supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jam Sponge Pudding aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jam Sponge Pudding helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jam Sponge Pudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jam Sponge Pudding helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jam Sponge Pudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jam Sponge Pudding aids weight management by helping you feel full longer.
Fiber-rich carbs from Jam Sponge Pudding help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jam Sponge Pudding enhances brain function and helps improve memory and focus.
Glucose from Jam Sponge Pudding is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jam Sponge Pudding boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jam Sponge Pudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jam Sponge Pudding promotes gut health by feeding beneficial gut bacteria.
Fiber in Jam Sponge Pudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jam Sponge Pudding improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jam Sponge Pudding support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jam Sponge Pudding helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jam Sponge Pudding, help regulate blood pressure and reduce hypertension risk.
How to burn 338 calories?
The amount of exercise required to burn off 100 g Jam Sponge Pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.