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Coles
270
kcal Energy
74.2%
% from carbs
14.1%
% from protein
11.6%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 serving
267.51
kcal
Serving Size: 125 serving
296.17
kcal
Serving Size: 100 pieces
420
kcal
Serving Size: 42 serving
134.95
kcal
Serving Size: 40 spring roll
99.36
kcal
Serving Size: 66 serving
163.37
kcal
Serving Size: 38 roll
94.82
kcal
Serving Size: 80 serving
198
kcal
Serving Size: 40 pieces
100
kcal
Serving Size: 40 pieces
100
kcal
Serving Size: 100 g
196.57
kcal
Serving Size: 5 teaspoon
15
kcal
Serving Size: 18 piece
70
kcal
Serving Size: 40 pcs
120
kcal
Serving Size: 21 tbsp
60
kcal
Serving Size: 28 oz
77
kcal
Serving Size: 28 oz
25
kcal
Serving Size: 40 oz
120
kcal
Serving Size: 30 pieces
100
kcal
Serving Size: 100 serving
303.57
kcal
Serving Size: 200 serving
320
kcal
Serving Size: 200 cup
150
kcal
Serving Size: 462 serving
833
kcal
A typical serving 1 roll of Turkish Rolls (100 grams) contains approximately 269.9 calories. You can check the exact calorie content by logging Turkish Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Turkish Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Turkish Rolls contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Turkish Rolls depends on the ingredients exists in it. On average, 1 roll of Turkish Rolls (about 100 grams) contains approximately 9.3 grams of protein.
The protein content in Turkish Rolls depends on the ingredients exists in it. On average, 1 roll of Turkish Rolls (about 100 grams) contains approximately 9.3 grams of protein.
On average, 1 roll (about 100 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 100 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 100 grams) contains about 48.8 grams of carbohydrates.
Turkish Rolls contains approximately 2.1 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkish Rolls contains approximately 2.1 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkish Rolls contains approximately 2.1 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkish Rolls contains approximately 2.1 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkish Rolls contains approximately 2.1 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkish Rolls contains approximately 2.1 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkish Rolls contains approximately 2.1 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkish Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Turkish Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkish Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Turkish Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Turkish Rolls and adds it to your daily hydration log. Simply log Turkish Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Turkish Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Turkish Rolls data can be accessed offline in the Nutribit app anytime anywhere!