Turkish Rolls
Coles
14.14
% from protein74.22
% from carbs74.22
% from fatNutrition Facts
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Turkish Rolls Nutrients FAQs
Nutrients
- Turkish Rolls has 308mg of Sodium, Na.
What is the calorie content of Turkish Rolls?
A typical serving 1 roll (100 grams) of Turkish Rolls contains approximately 270 calories.
You can check the exact calorie content by logging Turkish Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkish Rolls have?
The amount of fat in Turkish Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Turkish Rolls contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkish Rolls have?
The protein content in Turkish Rolls depends on the ingredients exists in it. On average, 1 roll (100 grams) of Turkish Rolls contains approximately 9.3 grams of protein.
Know your exact protein requirement and how much protein you get from Turkish Rolls, Download Nutribit app for healthier you!
How much sugar does a Turkish Rolls have?
On average, 1 roll (100 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkish Rolls.
How Much carbohydrates (carbs) is in Turkish Rolls?
The amount of carbohydrates (carbs) in Turkish Rolls depends on its serving size and preparation. On average, 1 roll (100 grams) contains about 48.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkish Rolls.
How Much Fiber is in Turkish Rolls?
Turkish Rolls contains approximately 2.1 grams of fiber in 1 roll (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkish Rolls for healthier you!
What vitamins and minerals are in a Turkish Rolls?
Turkish Rolls contains following minerals:
General
Does Turkish Rolls contain caffeine?
Turkish Rolls does not contain any caffeine.
Does Turkish Rolls contain alcohol?
Turkish Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkish Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkish Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkish Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkish Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkish Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkish Rolls for free?
Yes! Since Turkish Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkish Rolls with water tracking feature?
Nutribit automatically calculates the water content of Turkish Rolls and adds it to your daily hydration log. Simply log Turkish Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkish Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkish Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkish Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkish Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkish Rolls
Total Carbohydrates in Turkish Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkish Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkish Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkish Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkish Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkish Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkish Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkish Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkish Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkish Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkish Rolls enhances brain function and helps improve memory and focus.
Glucose from Turkish Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkish Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkish Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkish Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkish Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkish Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkish Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkish Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkish Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Turkish Rolls supports building and repairing tissues.
Builds and repairs tissues in Turkish Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkish Rolls supports immune function.
Supports immune function in Turkish Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkish Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkish Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkish Rolls provides energy.
Provides energy in Turkish Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkish Rolls supports muscle growth and strength.
Supports muscle growth and strength in Turkish Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkish Rolls helps in weight management.
Helps in weight management in Turkish Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkish Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkish Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkish Rolls supports bone health.
Supports bone health in Turkish Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkish Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Turkish Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Turkish Rolls regulates blood sugar levels.
Regulates blood sugar levels in Turkish Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Turkish Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.