Light & Right Cereal, Hazelnut & Almond

Hubbards

12.49

% from protein

66.55

% from carbs

66.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
372.1
% Daily value*

Total Fat 8.2 g
12.6%

Saturated 1 g
5%

Sodium, Na 154 mg
6.7%

Total Carbohydrates 58.6 g
21.3%

Fiber 8.4 g
30%

Sugars 9.6 g
19.2%

Protein 11 g
22%

Light & Right Cereal, Hazelnut & Almond Nutrients FAQs

Nutrients

What is the calorie content of Light & Right Cereal, Hazelnut & Almond?

A typical serving 0.5 cup (45 grams) of Light & Right Cereal, Hazelnut & Almond contains approximately 186 calories.

You can check the exact calorie content by logging Light & Right Cereal, Hazelnut & Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light & Right Cereal, Hazelnut & Almond have?

The amount of fat in Light & Right Cereal, Hazelnut & Almond depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Light & Right Cereal, Hazelnut & Almond contains approximately 4.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light & Right Cereal, Hazelnut & Almond have?

The protein content in Light & Right Cereal, Hazelnut & Almond depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Light & Right Cereal, Hazelnut & Almond contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from Light & Right Cereal, Hazelnut & Almond, Download Nutribit app for healthier you!

How much sugar does a Light & Right Cereal, Hazelnut & Almond have?

On average, 0.5 cup (45 grams) contains about 4.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Right Cereal, Hazelnut & Almond.

How Much carbohydrates (carbs) is in Light & Right Cereal, Hazelnut & Almond?

The amount of carbohydrates (carbs) in Light & Right Cereal, Hazelnut & Almond depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 29.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light & Right Cereal, Hazelnut & Almond.

How Much Fiber is in Light & Right Cereal, Hazelnut & Almond?

Light & Right Cereal, Hazelnut & Almond contains approximately 4.2 grams of fiber in 0.5 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Right Cereal, Hazelnut & Almond for healthier you!

What vitamins and minerals are in a Light & Right Cereal, Hazelnut & Almond?

Light & Right Cereal, Hazelnut & Almond contains following minerals:

  • Light & Right Cereal, Hazelnut & Almond has 77mg of Sodium, Na.

General

Does Light & Right Cereal, Hazelnut & Almond contain caffeine?

Light & Right Cereal, Hazelnut & Almond does not contain any caffeine.

Does Light & Right Cereal, Hazelnut & Almond contain alcohol?

Light & Right Cereal, Hazelnut & Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light & Right Cereal, Hazelnut & Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Right Cereal, Hazelnut & Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light & Right Cereal, Hazelnut & Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light & Right Cereal, Hazelnut & Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Right Cereal, Hazelnut & Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light & Right Cereal, Hazelnut & Almond for free?

Yes! Since Light & Right Cereal, Hazelnut & Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light & Right Cereal, Hazelnut & Almond with water tracking feature?

Nutribit automatically calculates the water content of Light & Right Cereal, Hazelnut & Almond and adds it to your daily hydration log. Simply log Light & Right Cereal, Hazelnut & Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light & Right Cereal, Hazelnut & Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light & Right Cereal, Hazelnut & Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light & Right Cereal, Hazelnut & Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light & Right Cereal, Hazelnut & Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light & Right Cereal, Hazelnut & Almond

Fiber in Light & Right Cereal, Hazelnut & Almond supports digestion.

Fiber in Light & Right Cereal, Hazelnut & Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light & Right Cereal, Hazelnut & Almond supports heart health.

Soluble fiber in Light & Right Cereal, Hazelnut & Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light & Right Cereal, Hazelnut & Almond aids in weight management.

Fiber-rich foods in Light & Right Cereal, Hazelnut & Almond increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light & Right Cereal, Hazelnut & Almond regulates blood sugar.

Fiber in Light & Right Cereal, Hazelnut & Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light & Right Cereal, Hazelnut & Almond promotes gut health.

Fiber in Light & Right Cereal, Hazelnut & Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light & Right Cereal, Hazelnut & Almond lowers the risk of colon cancer.

A high-fiber diet from Light & Right Cereal, Hazelnut & Almond is linked to a reduced risk of colon cancer.

Fiber in Light & Right Cereal, Hazelnut & Almond improves skin health.

Fiber in Light & Right Cereal, Hazelnut & Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light & Right Cereal, Hazelnut & Almond helps lower blood pressure.

Adequate fiber in Light & Right Cereal, Hazelnut & Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light & Right Cereal, Hazelnut & Almond boosts immune function.

Fiber in Light & Right Cereal, Hazelnut & Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light & Right Cereal, Hazelnut & Almond reduces the risk of type 2 diabetes.

Fiber in Light & Right Cereal, Hazelnut & Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 186 calories?

The amount of exercise required to burn off 0.5 cup Light & Right Cereal, Hazelnut & Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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