Raspberry & Blueberry Bran-Ola

Hubbards

7.85

% from protein

50.23

% from carbs

50.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
234.1
% Daily value*
Total Fat 10.2 g
15.7%
Saturated 1.9 g
9.5%
Sodium, Na 5 mg
0.2%
Total Carbohydrates 27.5 g
10%
Fiber 7.5 g
26.8%
Sugars 8.2 g
16.4%
Protein 4.3 g
8.6%

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Raspberry & Blueberry Bran-Ola Nutrients FAQs

Nutrients

What is the calorie content of Raspberry & Blueberry Bran-Ola?

A typical serving 1 serving (50 grams) of Raspberry & Blueberry Bran-Ola contains approximately 234 calories.

You can check the exact calorie content by logging Raspberry & Blueberry Bran-Ola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry & Blueberry Bran-Ola have?

The amount of fat in Raspberry & Blueberry Bran-Ola depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Raspberry & Blueberry Bran-Ola contains approximately 10.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry & Blueberry Bran-Ola have?

The protein content in Raspberry & Blueberry Bran-Ola depends on the ingredients exists in it. On average, 1 serving (50 grams) of Raspberry & Blueberry Bran-Ola contains approximately 4.3 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry & Blueberry Bran-Ola, Download Nutribit app for healthier you!

How much sugar does a Raspberry & Blueberry Bran-Ola have?

On average, 1 serving (50 grams) contains about 8.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry & Blueberry Bran-Ola.

How Much carbohydrates (carbs) is in Raspberry & Blueberry Bran-Ola?

The amount of carbohydrates (carbs) in Raspberry & Blueberry Bran-Ola depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 27.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry & Blueberry Bran-Ola.

How Much Fiber is in Raspberry & Blueberry Bran-Ola?

Raspberry & Blueberry Bran-Ola contains approximately 7.5 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry & Blueberry Bran-Ola for healthier you!

What vitamins and minerals are in a Raspberry & Blueberry Bran-Ola?

Raspberry & Blueberry Bran-Ola contains following minerals:

  • Raspberry & Blueberry Bran-Ola has 5mg of Sodium, Na.

General

Does Raspberry & Blueberry Bran-Ola contain caffeine?

Raspberry & Blueberry Bran-Ola does not contain any caffeine.

Does Raspberry & Blueberry Bran-Ola contain alcohol?

Raspberry & Blueberry Bran-Ola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry & Blueberry Bran-Ola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry & Blueberry Bran-Ola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry & Blueberry Bran-Ola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry & Blueberry Bran-Ola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry & Blueberry Bran-Ola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry & Blueberry Bran-Ola for free?

Yes! Since Raspberry & Blueberry Bran-Ola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry & Blueberry Bran-Ola with water tracking feature?

Nutribit automatically calculates the water content of Raspberry & Blueberry Bran-Ola and adds it to your daily hydration log. Simply log Raspberry & Blueberry Bran-Ola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry & Blueberry Bran-Ola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry & Blueberry Bran-Ola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry & Blueberry Bran-Ola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry & Blueberry Bran-Ola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry & Blueberry Bran-Ola

Fiber in Raspberry & Blueberry Bran-Ola supports digestion.

Fiber in Raspberry & Blueberry Bran-Ola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raspberry & Blueberry Bran-Ola supports heart health.

Soluble fiber in Raspberry & Blueberry Bran-Ola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raspberry & Blueberry Bran-Ola aids in weight management.

Fiber-rich foods in Raspberry & Blueberry Bran-Ola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raspberry & Blueberry Bran-Ola regulates blood sugar.

Fiber in Raspberry & Blueberry Bran-Ola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raspberry & Blueberry Bran-Ola promotes gut health.

Fiber in Raspberry & Blueberry Bran-Ola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raspberry & Blueberry Bran-Ola lowers the risk of colon cancer.

A high-fiber diet from Raspberry & Blueberry Bran-Ola is linked to a reduced risk of colon cancer.

Fiber in Raspberry & Blueberry Bran-Ola improves skin health.

Fiber in Raspberry & Blueberry Bran-Ola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raspberry & Blueberry Bran-Ola helps lower blood pressure.

Adequate fiber in Raspberry & Blueberry Bran-Ola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raspberry & Blueberry Bran-Ola boosts immune function.

Fiber in Raspberry & Blueberry Bran-Ola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raspberry & Blueberry Bran-Ola reduces the risk of type 2 diabetes.

Fiber in Raspberry & Blueberry Bran-Ola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 234 calories?

The amount of exercise required to burn off 1 serving Raspberry & Blueberry Bran-Ola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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