Light & Right Flakes, Berry

Hubbards

11.24

% from protein

79.2

% from carbs

79.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
341.1
% Daily value*
Total Fat 3.4 g
5.2%
Saturated 0.6 g
3%
Sodium, Na 172 mg
7.5%
Total Carbohydrates 63.4 g
23.1%
Fiber 8.8 g
31.4%
Sugars 17.6 g
35.2%
Protein 9 g
18%
Iron 3.6 mg

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Light & Right Flakes, Berry Nutrients FAQs

Nutrients

What is the calorie content of Light & Right Flakes, Berry?

A typical serving 0.5 cup (45 grams) of Light & Right Flakes, Berry contains approximately 171 calories.

You can check the exact calorie content by logging Light & Right Flakes, Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light & Right Flakes, Berry have?

The amount of fat in Light & Right Flakes, Berry depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Light & Right Flakes, Berry contains approximately 1.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light & Right Flakes, Berry have?

The protein content in Light & Right Flakes, Berry depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Light & Right Flakes, Berry contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Light & Right Flakes, Berry, Download Nutribit app for healthier you!

How much sugar does a Light & Right Flakes, Berry have?

On average, 0.5 cup (45 grams) contains about 8.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Right Flakes, Berry.

How Much carbohydrates (carbs) is in Light & Right Flakes, Berry?

The amount of carbohydrates (carbs) in Light & Right Flakes, Berry depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 31.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light & Right Flakes, Berry.

How Much Fiber is in Light & Right Flakes, Berry?

Light & Right Flakes, Berry contains approximately 4.4 grams of fiber in 0.5 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Right Flakes, Berry for healthier you!

What vitamins and minerals are in a Light & Right Flakes, Berry?

Light & Right Flakes, Berry contains following minerals:

  • Light & Right Flakes, Berry has 86mg of Sodium, Na.
  • Light & Right Flakes, Berry has 1.8mg of Iron.

General

Does Light & Right Flakes, Berry contain caffeine?

Light & Right Flakes, Berry does not contain any caffeine.

Does Light & Right Flakes, Berry contain alcohol?

Light & Right Flakes, Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light & Right Flakes, Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Right Flakes, Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light & Right Flakes, Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light & Right Flakes, Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Right Flakes, Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light & Right Flakes, Berry for free?

Yes! Since Light & Right Flakes, Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light & Right Flakes, Berry with water tracking feature?

Nutribit automatically calculates the water content of Light & Right Flakes, Berry and adds it to your daily hydration log. Simply log Light & Right Flakes, Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light & Right Flakes, Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light & Right Flakes, Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light & Right Flakes, Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light & Right Flakes, Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light & Right Flakes, Berry

Fiber in Light & Right Flakes, Berry supports digestion.

Fiber in Light & Right Flakes, Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light & Right Flakes, Berry supports heart health.

Soluble fiber in Light & Right Flakes, Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light & Right Flakes, Berry aids in weight management.

Fiber-rich foods in Light & Right Flakes, Berry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light & Right Flakes, Berry regulates blood sugar.

Fiber in Light & Right Flakes, Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light & Right Flakes, Berry promotes gut health.

Fiber in Light & Right Flakes, Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light & Right Flakes, Berry lowers the risk of colon cancer.

A high-fiber diet from Light & Right Flakes, Berry is linked to a reduced risk of colon cancer.

Fiber in Light & Right Flakes, Berry improves skin health.

Fiber in Light & Right Flakes, Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light & Right Flakes, Berry helps lower blood pressure.

Adequate fiber in Light & Right Flakes, Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light & Right Flakes, Berry boosts immune function.

Fiber in Light & Right Flakes, Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light & Right Flakes, Berry reduces the risk of type 2 diabetes.

Fiber in Light & Right Flakes, Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 171 calories?

The amount of exercise required to burn off 0.5 cup Light & Right Flakes, Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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