Gingered Beef with Sauce

Coop

Total Energy

290

kcal

45.48

% from carbs

21.4

% from protein

33.11

% from fats

In 130 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

30mg

10%

Sodium, Na

500mg

21.7%

Potassium, K

225mg

4.8%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

10mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gingered Beef with Sauce

A typical serving 1 serving of Gingered Beef with Sauce (130 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gingered Beef with Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (130 grams) of Gingered Beef with Sauce contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gingered Beef with Sauce depends on the ingredients exists in it. On average, 1 serving of Gingered Beef with Sauce (about 130 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 130 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 130 grams) contains about 34 grams of carbohydrates.

Gingered Beef with Sauce contains approximately 1 grams of fiber in 1 serving (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Gingered Beef with Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.