Lamb Leg Steaks with Red Wine Sauce

Coop British

Total Energy

230.3

kcal

12.58

% from carbs

52.42

% from protein

34.99

% from fats

In 190 g

% daily value

Total Fat

8.9g

13.7%

Saturated

4.1g

20.5%

Sodium, Na

592mg

25.7%

Total Carbohydrates

7.2g

2.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lamb Leg Steaks with Red Wine Sauce

A typical serving 1 steak of Lamb Leg Steaks with Red Wine Sauce (190 grams) contains approximately 230.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb Leg Steaks with Red Wine Sauce depends on the ingredients and preparation method. On average, one serving 1 steak (190 grams) of Lamb Leg Steaks with Red Wine Sauce contains approximately 8.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb Leg Steaks with Red Wine Sauce depends on the ingredients exists in it. On average, 1 steak of Lamb Leg Steaks with Red Wine Sauce (about 190 grams) contains approximately 30 grams of protein.

On average, 1 steak (about 190 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 190 grams) contains about 7.2 grams of carbohydrates.

Lamb Leg Steaks with Red Wine Sauce contains approximately 1 grams of fiber in 1 steak (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

British Half Lamb Leg

Tesco

430 kcal

British Lamb Leg Steaks

Tesco

166 kcal

British Lamb, Mint & Red Wine Pie

ASDA

589 kcal

British Red Leicester

Coop

120 kcal

Butterflied Lamb Leg

Unknown

150 kcal

Lamb Leg Steaks

ASDA Butcher's Selection

210 kcal

Leg of Lamb

Texas de Brazil

60 kcal

Cordeiro, Lamb Leg

Fogo De Chao Churrascaria

110 kcal

British Blueberries

Coop

29 kcal

British Tomatoes

Coop

22 kcal

Lamb Shank with Red Wine & Redcurrant Gravy

Tesco

327 kcal

British Baking Camembert

Coop

86 kcal

British Chicken Satay

Coop

229 kcal

British Chicken Poppers

Coop

240 kcal

British Pastrami Beef

Coop

40 kcal

British Plaice Fillet

Coop

71 kcal

British Roast Turkey

Coop

28 kcal

British Silverside Beef

Coop

35 kcal

British Lamb Chops

Tesco

363 kcal

British Lamb, Tagine

Morrisons Market St

383 kcal

American Lamb Leg Steak

Marketside

200 kcal

Seasoned Boneless Lamb Leg

Marketside

200 kcal

Beef Stew with Vegetables in Tomato-Wine Sauce

Omaha Steaks

230 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 steak Lamb Leg Steaks with Red Wine Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.