Mackerel Fillets, in Tomato Sauce

Coop

Total Energy

208.8

kcal

7.48

% from carbs

33.64

% from protein

58.88

% from fats

In 125 g

% daily value

Total Fat

14g

21.5%

Saturated

3.1g

15.5%

Sodium, Na

288mg

12.5%

Total Carbohydrates

4g

1.5%

Fiber

0.3g

0.9%

Sugars

4g

8%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Fillets, in Tomato Sauce

A typical serving 1 can of Mackerel Fillets, in Tomato Sauce (125 grams) contains approximately 208.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillets, in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 can (125 grams) of Mackerel Fillets, in Tomato Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillets, in Tomato Sauce depends on the ingredients exists in it. On average, 1 can of Mackerel Fillets, in Tomato Sauce (about 125 grams) contains approximately 18 grams of protein.

On average, 1 can (about 125 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 125 grams) contains about 4 grams of carbohydrates.

Mackerel Fillets, in Tomato Sauce contains approximately 0.25 grams of fiber in 1 can (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 can Mackerel Fillets, in Tomato Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.