Mackerel Fillets, in Tomato Sauce
Coop
33.64
% from protein7.48
% from carbs7.48
% from fatNutrition Facts
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Mackerel Fillets, in Tomato Sauce Nutrients FAQs
Nutrients
- Mackerel Fillets, in Tomato Sauce has 288mg of Sodium, Na.
What is the calorie content of Mackerel Fillets, in Tomato Sauce?
A typical serving 1 can (125 grams) of Mackerel Fillets, in Tomato Sauce contains approximately 209 calories.
You can check the exact calorie content by logging Mackerel Fillets, in Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Fillets, in Tomato Sauce have?
The amount of fat in Mackerel Fillets, in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 can (125 grams) of Mackerel Fillets, in Tomato Sauce contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Fillets, in Tomato Sauce have?
The protein content in Mackerel Fillets, in Tomato Sauce depends on the ingredients exists in it. On average, 1 can (125 grams) of Mackerel Fillets, in Tomato Sauce contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Fillets, in Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Mackerel Fillets, in Tomato Sauce have?
On average, 1 can (125 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillets, in Tomato Sauce.
How Much carbohydrates (carbs) is in Mackerel Fillets, in Tomato Sauce?
The amount of carbohydrates (carbs) in Mackerel Fillets, in Tomato Sauce depends on its serving size and preparation. On average, 1 can (125 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Fillets, in Tomato Sauce.
How Much Fiber is in Mackerel Fillets, in Tomato Sauce?
Mackerel Fillets, in Tomato Sauce contains approximately 0.25 grams of fiber in 1 can (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillets, in Tomato Sauce for healthier you!
What vitamins and minerals are in a Mackerel Fillets, in Tomato Sauce?
Mackerel Fillets, in Tomato Sauce contains following minerals:
General
Does Mackerel Fillets, in Tomato Sauce contain caffeine?
Mackerel Fillets, in Tomato Sauce does not contain any caffeine.
Does Mackerel Fillets, in Tomato Sauce contain alcohol?
Mackerel Fillets, in Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Fillets, in Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillets, in Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Fillets, in Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Fillets, in Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillets, in Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Fillets, in Tomato Sauce for free?
Yes! Since Mackerel Fillets, in Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Fillets, in Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Mackerel Fillets, in Tomato Sauce and adds it to your daily hydration log. Simply log Mackerel Fillets, in Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel Fillets, in Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillets, in Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Fillets, in Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Fillets, in Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Fillets, in Tomato Sauce
Protein in Mackerel Fillets, in Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Mackerel Fillets, in Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Fillets, in Tomato Sauce supports immune function.
Supports immune function in Mackerel Fillets, in Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Fillets, in Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Fillets, in Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Fillets, in Tomato Sauce provides energy.
Provides energy in Mackerel Fillets, in Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Fillets, in Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Fillets, in Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Fillets, in Tomato Sauce helps in weight management.
Helps in weight management in Mackerel Fillets, in Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Fillets, in Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Fillets, in Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Fillets, in Tomato Sauce supports bone health.
Supports bone health in Mackerel Fillets, in Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel Fillets, in Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Fillets, in Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Fillets, in Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Fillets, in Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 209 calories?
The amount of exercise required to burn off 1 can Mackerel Fillets, in Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.