Gold Pretzel Twists
Coop
10.34
% from protein82.69
% from carbs82.69
% from fatNutrition Facts
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Gold Pretzel Twists Nutrients FAQs
Nutrients
- Gold Pretzel Twists has 10mg of Calcium.
- Gold Pretzel Twists has 570mg of Sodium, Na.
- Gold Pretzel Twists has 75mg of Potassium, K.
- Gold Pretzel Twists has 2.5mg of Iron.
What is the calorie content of Gold Pretzel Twists?
A typical serving 1 cup (50 grams) of Gold Pretzel Twists contains approximately 190 calories.
You can check the exact calorie content by logging Gold Pretzel Twists in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gold Pretzel Twists have?
The amount of fat in Gold Pretzel Twists depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Gold Pretzel Twists contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gold Pretzel Twists have?
The protein content in Gold Pretzel Twists depends on the ingredients exists in it. On average, 1 cup (50 grams) of Gold Pretzel Twists contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Gold Pretzel Twists, Download Nutribit app for healthier you!
How much sugar does a Gold Pretzel Twists have?
On average, 1 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gold Pretzel Twists.
How Much carbohydrates (carbs) is in Gold Pretzel Twists?
The amount of carbohydrates (carbs) in Gold Pretzel Twists depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gold Pretzel Twists.
How Much Fiber is in Gold Pretzel Twists?
Gold Pretzel Twists contains approximately 1 grams of fiber in 1 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gold Pretzel Twists for healthier you!
What vitamins and minerals are in a Gold Pretzel Twists?
Gold Pretzel Twists contains following minerals:
General
Does Gold Pretzel Twists contain caffeine?
Gold Pretzel Twists does not contain any caffeine.
Does Gold Pretzel Twists contain alcohol?
Gold Pretzel Twists does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gold Pretzel Twists?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gold Pretzel Twists and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gold Pretzel Twists quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gold Pretzel Twists in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gold Pretzel Twists and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gold Pretzel Twists for free?
Yes! Since Gold Pretzel Twists contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gold Pretzel Twists with water tracking feature?
Nutribit automatically calculates the water content of Gold Pretzel Twists and adds it to your daily hydration log. Simply log Gold Pretzel Twists in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gold Pretzel Twists as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gold Pretzel Twists and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gold Pretzel Twists nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gold Pretzel Twists data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gold Pretzel Twists
Sodium, Na in Gold Pretzel Twists supports fluid balance.
Maintains Fluid Balance in Gold Pretzel Twists helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gold Pretzel Twists supports nerve function.
Supports Nerve Function in Gold Pretzel Twists helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gold Pretzel Twists helps regulate blood pressure.
Regulates Blood Pressure in Gold Pretzel Twists helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gold Pretzel Twists supports muscle function.
Aids Muscle Function in Gold Pretzel Twists helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gold Pretzel Twists aids nutrient absorption.
Improves Nutrient Absorption in Gold Pretzel Twists assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gold Pretzel Twists helps balance pH levels.
Balances pH Levels in Gold Pretzel Twists helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gold Pretzel Twists supports bone health.
Supports Bone Health in Gold Pretzel Twists helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Gold Pretzel Twists
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.