West Country Yogurt, Lemon Curd

Coop

Total Energy

239.6

kcal

44.44

% from carbs

7.41

% from protein

48.15

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

8.5g

42.5%

Sodium, Na

52mg

2.3%

Total Carbohydrates

27g

9.8%

Fiber

0.6g

2.1%

Sugars

24g

48%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about West Country Yogurt, Lemon Curd

A typical serving 1 pot of West Country Yogurt, Lemon Curd (150 grams) contains approximately 239.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in West Country Yogurt, Lemon Curd depends on the ingredients and preparation method. On average, one serving 1 pot (150 grams) of West Country Yogurt, Lemon Curd contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in West Country Yogurt, Lemon Curd depends on the ingredients exists in it. On average, 1 pot of West Country Yogurt, Lemon Curd (about 150 grams) contains approximately 4.5 grams of protein.

On average, 1 pot (about 150 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 150 grams) contains about 27 grams of carbohydrates.

West Country Yogurt, Lemon Curd contains approximately 0.6 grams of fiber in 1 pot (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 pot West Country Yogurt, Lemon Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.