Real Greek Yogurt, Lemon Curd

Ellenos

Total Energy

212

kcal

36.36

% from carbs

18.18

% from protein

45.45

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

60mg

2.6%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Real Greek Yogurt, Lemon Curd

A typical serving 4 oz of Real Greek Yogurt, Lemon Curd (113 grams) contains approximately 212 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Greek Yogurt, Lemon Curd depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Real Greek Yogurt, Lemon Curd contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Greek Yogurt, Lemon Curd depends on the ingredients exists in it. On average, 4 oz of Real Greek Yogurt, Lemon Curd (about 113 grams) contains approximately 9 grams of protein.

On average, 4 oz (about 113 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 18 grams of carbohydrates.

Real Greek Yogurt, Lemon Curd contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 4 oz Real Greek Yogurt, Lemon Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.