Mediterranean Tuna Wrap
Nanoosh
23.8
% from protein41.19
% from carbs41.19
% from fatNutrition Facts
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Mediterranean Tuna Wrap Nutrients FAQs
Nutrients
- Mediterranean Tuna Wrap has 500mg of Sodium, Na.
What is the calorie content of Mediterranean Tuna Wrap?
A typical serving 1 sandwich of Mediterranean Tuna Wrap contains approximately 430 calories.
You can check the exact calorie content by logging Mediterranean Tuna Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Tuna Wrap have?
The amount of fat in Mediterranean Tuna Wrap depends on the ingredients and preparation method. On average, one serving 1 sandwich of Mediterranean Tuna Wrap contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Tuna Wrap have?
The protein content in Mediterranean Tuna Wrap depends on the ingredients exists in it. On average, 1 sandwich of Mediterranean Tuna Wrap contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Tuna Wrap, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Tuna Wrap have?
On average, 1 sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Tuna Wrap.
How Much carbohydrates (carbs) is in Mediterranean Tuna Wrap?
The amount of carbohydrates (carbs) in Mediterranean Tuna Wrap depends on its serving size and preparation. On average, 1 sandwich contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Tuna Wrap.
How Much Fiber is in Mediterranean Tuna Wrap?
Mediterranean Tuna Wrap contains approximately 0 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Tuna Wrap for healthier you!
What vitamins and minerals are in a Mediterranean Tuna Wrap?
Mediterranean Tuna Wrap contains following minerals:
General
Does Mediterranean Tuna Wrap contain caffeine?
Mediterranean Tuna Wrap does not contain any caffeine.
Does Mediterranean Tuna Wrap contain alcohol?
Mediterranean Tuna Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Tuna Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Tuna Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Tuna Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Tuna Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Tuna Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Tuna Wrap for free?
Yes! Since Mediterranean Tuna Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Tuna Wrap with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Tuna Wrap and adds it to your daily hydration log. Simply log Mediterranean Tuna Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Tuna Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Tuna Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Tuna Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Tuna Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Tuna Wrap
Total Carbohydrates in Mediterranean Tuna Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Tuna Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Tuna Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Tuna Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Tuna Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Tuna Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Tuna Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Tuna Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Tuna Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Tuna Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Tuna Wrap enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Tuna Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Tuna Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Tuna Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Tuna Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Tuna Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Tuna Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Tuna Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Tuna Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Tuna Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Tuna Wrap supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Tuna Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Tuna Wrap supports immune function.
Supports immune function in Mediterranean Tuna Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Tuna Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Tuna Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Tuna Wrap provides energy.
Provides energy in Mediterranean Tuna Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Tuna Wrap supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Tuna Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Tuna Wrap helps in weight management.
Helps in weight management in Mediterranean Tuna Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Tuna Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Tuna Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Tuna Wrap supports bone health.
Supports bone health in Mediterranean Tuna Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Tuna Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Tuna Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Tuna Wrap regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Tuna Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Tuna Wrap supports fluid balance.
Maintains Fluid Balance in Mediterranean Tuna Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Tuna Wrap supports nerve function.
Supports Nerve Function in Mediterranean Tuna Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Tuna Wrap helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Tuna Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Tuna Wrap supports muscle function.
Aids Muscle Function in Mediterranean Tuna Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Tuna Wrap aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Tuna Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Tuna Wrap helps balance pH levels.
Balances pH Levels in Mediterranean Tuna Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Tuna Wrap supports bone health.
Supports Bone Health in Mediterranean Tuna Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Mediterranean Tuna Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.