Mediterranean Tuna
Crepe Maker
27.53
% from protein31.83
% from carbs31.83
% from fatNutrition Facts
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Mediterranean Tuna Nutrients FAQs
Nutrients
- Mediterranean Tuna has 1160mg of Sodium, Na.
What is the calorie content of Mediterranean Tuna?
A typical serving 1 Serving of Mediterranean Tuna contains approximately 460 calories.
You can check the exact calorie content by logging Mediterranean Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Tuna have?
The amount of fat in Mediterranean Tuna depends on the ingredients and preparation method. On average, one serving 1 Serving of Mediterranean Tuna contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Tuna have?
The protein content in Mediterranean Tuna depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Tuna contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Tuna, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Tuna have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Tuna.
How Much carbohydrates (carbs) is in Mediterranean Tuna?
The amount of carbohydrates (carbs) in Mediterranean Tuna depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Tuna.
How Much Fiber is in Mediterranean Tuna?
Mediterranean Tuna contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Tuna for healthier you!
What vitamins and minerals are in a Mediterranean Tuna?
Mediterranean Tuna contains following minerals:
General
Does Mediterranean Tuna contain caffeine?
Mediterranean Tuna does not contain any caffeine.
Does Mediterranean Tuna contain alcohol?
Mediterranean Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Tuna for free?
Yes! Since Mediterranean Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Tuna with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Tuna and adds it to your daily hydration log. Simply log Mediterranean Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Tuna
Protein in Mediterranean Tuna supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Tuna supports immune function.
Supports immune function in Mediterranean Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Tuna provides energy.
Provides energy in Mediterranean Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Tuna supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Tuna helps in weight management.
Helps in weight management in Mediterranean Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Tuna supports bone health.
Supports bone health in Mediterranean Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Tuna regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Tuna supports digestion.
Fiber in Mediterranean Tuna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Tuna supports heart health.
Soluble fiber in Mediterranean Tuna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Tuna aids in weight management.
Fiber-rich foods in Mediterranean Tuna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Tuna regulates blood sugar.
Fiber in Mediterranean Tuna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Tuna promotes gut health.
Fiber in Mediterranean Tuna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Tuna lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Tuna is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Tuna improves skin health.
Fiber in Mediterranean Tuna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Tuna helps lower blood pressure.
Adequate fiber in Mediterranean Tuna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Tuna boosts immune function.
Fiber in Mediterranean Tuna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Tuna reduces the risk of type 2 diabetes.
Fiber in Mediterranean Tuna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Tuna supports fluid balance.
Maintains Fluid Balance in Mediterranean Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Tuna supports nerve function.
Supports Nerve Function in Mediterranean Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Tuna helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Tuna supports muscle function.
Aids Muscle Function in Mediterranean Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Tuna aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Tuna helps balance pH levels.
Balances pH Levels in Mediterranean Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Tuna supports bone health.
Supports Bone Health in Mediterranean Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.