Yoghurt, Lemon

Noosa

14.95

% from protein

48.6

% from carbs

48.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.6 g
2.5%
Saturated 0.8 g
3.8%
Cholesterol 5 mg
1.7%
Sodium, Na 13.8 mg
0.6%
Total Carbohydrates 4.9 g
1.8%
Fiber 0 g
0.1%
Sugars 4.4 g
8.8%
Protein 1.5 g
3%
Vitamin A 62.5 IU
Vitamin C 0.3 mg
Calcium 65 mg
Iron 0 mg

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Yoghurt, Lemon Nutrients FAQs

Nutrients

What is the calorie content of Yoghurt, Lemon?

A typical serving 8 oz (227 grams) of Yoghurt, Lemon contains approximately 320 calories.

You can check the exact calorie content by logging Yoghurt, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yoghurt, Lemon have?

The amount of fat in Yoghurt, Lemon depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Yoghurt, Lemon contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yoghurt, Lemon have?

The protein content in Yoghurt, Lemon depends on the ingredients exists in it. On average, 8 oz (227 grams) of Yoghurt, Lemon contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Yoghurt, Lemon, Download Nutribit app for healthier you!

How much sugar does a Yoghurt, Lemon have?

On average, 8 oz (227 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt, Lemon.

How Much carbohydrates (carbs) is in Yoghurt, Lemon?

The amount of carbohydrates (carbs) in Yoghurt, Lemon depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yoghurt, Lemon.

How Much Fiber is in Yoghurt, Lemon?

Yoghurt, Lemon contains approximately 0.25 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt, Lemon for healthier you!

What vitamins and minerals are in a Yoghurt, Lemon?

Vitamins in Yoghurt, Lemon:

  • Vitamin A:Yoghurt, Lemon has 500 IU of Vitamin A.
  • Vitamin C:Yoghurt, Lemon has 2.4 mg of Vitamin C.

Yoghurt, Lemon contains following minerals:

  • Yoghurt, Lemon has 520mg of Calcium.
  • Yoghurt, Lemon has 110mg of Sodium, Na.

General

Does Yoghurt, Lemon contain caffeine?

Yoghurt, Lemon does not contain any caffeine.

Does Yoghurt, Lemon contain alcohol?

Yoghurt, Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yoghurt, Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt, Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yoghurt, Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yoghurt, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yoghurt, Lemon for free?

Yes! Since Yoghurt, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yoghurt, Lemon with water tracking feature?

Nutribit automatically calculates the water content of Yoghurt, Lemon and adds it to your daily hydration log. Simply log Yoghurt, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yoghurt, Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yoghurt, Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yoghurt, Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yoghurt, Lemon

Protein in Yoghurt, Lemon supports building and repairing tissues.

Builds and repairs tissues in Yoghurt, Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yoghurt, Lemon supports immune function.

Supports immune function in Yoghurt, Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yoghurt, Lemon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yoghurt, Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yoghurt, Lemon provides energy.

Provides energy in Yoghurt, Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yoghurt, Lemon supports muscle growth and strength.

Supports muscle growth and strength in Yoghurt, Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yoghurt, Lemon helps in weight management.

Helps in weight management in Yoghurt, Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yoghurt, Lemon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yoghurt, Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yoghurt, Lemon supports bone health.

Supports bone health in Yoghurt, Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yoghurt, Lemon improves skin, hair, and nails.

Improves skin, hair, and nails in Yoghurt, Lemon is essential for the health and growth of hair, skin, and nails.

Protein in Yoghurt, Lemon regulates blood sugar levels.

Regulates blood sugar levels in Yoghurt, Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yoghurt, Lemon supports bone health.

Calcium in Yoghurt, Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yoghurt, Lemon supports muscle function.

Calcium in Yoghurt, Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yoghurt, Lemon supports heart health.

Calcium in Yoghurt, Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yoghurt, Lemon supports nerve transmission.

Calcium in Yoghurt, Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yoghurt, Lemon supports blood clotting.

Calcium in Yoghurt, Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yoghurt, Lemon supports hormonal secretion.

Calcium in Yoghurt, Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yoghurt, Lemon supports weight management.

Calcium in Yoghurt, Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yoghurt, Lemon supports dental health.

Calcium in Yoghurt, Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yoghurt, Lemon supports blood pressure regulation.

Calcium in Yoghurt, Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 320 calories?

The amount of exercise required to burn off 8 oz Yoghurt, Lemon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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