Magere cheddar

Common Food

57.96

% from protein

4.55

% from carbs

4.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
195.5
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 4.9 g
24.5%

Polyunsaturated 0.3 g

Monounsaturated 2.4 g

Cholesterol 23.7 mg
7.9%

Sodium, Na 986.5 mg
42.9%

Potassium, K 74.6 mg
1.6%

Total Carbohydrates 2.2 g
0.8%

Sugars 0.6 g
1.2%

Protein 27.5 g
55%

Water 71.3 g

Vitamin A 233.9 IU

Retinol 67.8 UG

Vitamin A, RAE 67.8 UG

Carotene, beta 4.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 0.6 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 469 mg

Iron 0.5 mg

Magnesium 18.1 mg

Phosphorus, P 546.9 mg

Zinc 2.1 mg

Copper 0 mg

Fluoride, F 39.4 UG

Manganese, Mn 0 mg

Selenium 16.4 UG

Ash 4.1 g

Theobromine 0 mg

Energy 818.1 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 2.2 g

SFA 18:0 1 g

MUFA 18:1 2.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.6 g

Leucine 2.4 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.1 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 1 g

Histidine 0.9 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 6.2 g

Glycine 0.4 g

Proline 2.9 g

Serine 1.5 g

Magere cheddar Nutrients FAQs

Nutrients

What is the calorie content of Magere cheddar?

A typical serving 1 cup, gesneden (113 grams) of Magere cheddar contains approximately 195 calories.

You can check the exact calorie content by logging Magere cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magere cheddar have?

The amount of fat in Magere cheddar depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (113 grams) of Magere cheddar contains approximately 7.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magere cheddar have?

The protein content in Magere cheddar depends on the ingredients exists in it. On average, 1 cup, gesneden (113 grams) of Magere cheddar contains approximately 27.52 grams of protein.

Know your exact protein requirement and how much protein you get from Magere cheddar, Download Nutribit app for healthier you!

How much sugar does a Magere cheddar have?

On average, 1 cup, gesneden (113 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magere cheddar.

How Much carbohydrates (carbs) is in Magere cheddar?

The amount of carbohydrates (carbs) in Magere cheddar depends on its serving size and preparation. On average, 1 cup, gesneden (113 grams) contains about 2.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magere cheddar.

How Much Fiber is in Magere cheddar?

Magere cheddar contains approximately 0 grams of fiber in 1 cup, gesneden (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magere cheddar for healthier you!

What vitamins and minerals are in a Magere cheddar?

Vitamins in Magere cheddar:

  • Vitamin A:Magere cheddar has 233.91 IU of Vitamin A.
  • Vitamin B-12:Magere cheddar has 0.5537 UG of Vitamin B-12.
  • Vitamin B-6:Magere cheddar has 0.0509 mg of Vitamin B-6.
  • Vitamin D:Magere cheddar has 5.65 IU of Vitamin D.

Magere cheddar contains following minerals:

  • Magere cheddar has 468.95mg of Calcium.
  • Magere cheddar has 986.49mg of Sodium, Na.
  • Magere cheddar has 74.58mg of Potassium, K.
  • Magere cheddar has 0.4746mg of Iron.

General

Does Magere cheddar contain caffeine?

Magere cheddar does not contain any caffeine.

Does Magere cheddar contain alcohol?

Magere cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magere cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magere cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magere cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magere cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magere cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magere cheddar for free?

Yes! Since Magere cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magere cheddar with water tracking feature?

Nutribit automatically calculates the water content of Magere cheddar and adds it to your daily hydration log. Simply log Magere cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magere cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magere cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magere cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magere cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magere cheddar

Protein and Vitamin B-12 in Magere cheddar supports bone health.

  • Protein in Magere cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Magere cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Magere cheddar supports heart health.

  • Calcium in Magere cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Magere cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Magere cheddar supports building and repairing tissues.

Builds and repairs tissues in Magere cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Magere cheddar supports immune function.

Supports immune function in Magere cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Magere cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Magere cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Magere cheddar provides energy.

Provides energy in Magere cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Magere cheddar supports muscle growth and strength.

Supports muscle growth and strength in Magere cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Magere cheddar helps in weight management.

Helps in weight management in Magere cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Magere cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Magere cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Magere cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Magere cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Magere cheddar regulates blood sugar levels.

Regulates blood sugar levels in Magere cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Magere cheddar supports red blood cell production

Vitamin B12 in Magere cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Magere cheddar boosts energy levels

Vitamin B12 in Magere cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Magere cheddar promotes brain health

Vitamin B12 in Magere cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Magere cheddar aids in DNA synthesis

Vitamin B12 in Magere cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Magere cheddar improves mood and mental health

Vitamin B12 in Magere cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Magere cheddar maintains healthy skin, hair, and nails

Vitamin B12 in Magere cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Magere cheddar prevents birth defects

Vitamin B12 in Magere cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Magere cheddar reduces risk of macular degeneration

Vitamin B12 in Magere cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Magere cheddar supports cardiovascular health

Vitamin B12 in Magere cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Magere cheddar supports bone health.

Calcium in Magere cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Magere cheddar supports muscle function.

Calcium in Magere cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Magere cheddar supports nerve transmission.

Calcium in Magere cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Magere cheddar supports blood clotting.

Calcium in Magere cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Magere cheddar supports hormonal secretion.

Calcium in Magere cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Magere cheddar supports weight management.

Calcium in Magere cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Magere cheddar supports dental health.

Calcium in Magere cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Magere cheddar supports blood pressure regulation.

Calcium in Magere cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Magere cheddar supports antioxidant protection.

Antioxidant Protection in Magere cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magere cheddar supports thyroid function.

Thyroid Function in Magere cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magere cheddar supports immune system health.

Immune System Support in Magere cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magere cheddar supports cancer prevention.

Cancer Prevention in Magere cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magere cheddar supports cognitive function.

Cognitive Function in Magere cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magere cheddar supports skin health.

Skin Health in Magere cheddar helps protect the skin from UV damage and supports wound healing.

Selenium in Magere cheddar supports reproductive health.

Reproductive Health in Magere cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magere cheddar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magere cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Magere cheddar supports fluid balance.

Maintains Fluid Balance in Magere cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magere cheddar supports nerve function.

Supports Nerve Function in Magere cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magere cheddar helps regulate blood pressure.

Regulates Blood Pressure in Magere cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magere cheddar supports muscle function.

Aids Muscle Function in Magere cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Magere cheddar aids nutrient absorption.

Improves Nutrient Absorption in Magere cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magere cheddar helps balance pH levels.

Balances pH Levels in Magere cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Magere cheddar supports bone health.

Supports Bone Health in Magere cheddar helps retain calcium and prevent the loss of bone density over time.

Zinc in Magere cheddar boosts immune system

Boosts Immune System in Magere cheddar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Magere cheddar promotes wound healing

Promotes Wound Healing in Magere cheddar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Magere cheddar supports growth and development

Supports Growth and Development in Magere cheddar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Magere cheddar improves skin health

Improves Skin Health in Magere cheddar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Magere cheddar enhances brain function

Enhances Brain Function in Magere cheddar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Magere cheddar regulates hormonal balance

Regulates Hormonal Balance in Magere cheddar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Magere cheddar supports healthy vision

Supports Healthy Vision in Magere cheddar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Magere cheddar improves digestive health

Improves Digestive Health in Magere cheddar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Magere cheddar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Magere cheddar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Magere cheddar reduces inflammation

Reduces Inflammation in Magere cheddar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 195 calories?

The amount of exercise required to burn off 1 cup, gesneden Magere cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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