Magere feta

Common Food

Total Energy

51

kcal

12.6

% from carbs

44.88

% from protein

42.52

% from fats

In 28 g

% daily value

Total Fat

2.4g

3.7%

Saturated

1.7g

8.5%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

12.4mg

4.1%

Sodium, Na

233.1mg

10.1%

Potassium, K

22.3mg

0.5%

Total Carbohydrates

1.6g

0.6%

Sugars

0.6g

1.1%

Protein

5.7g

11.3%

Water

17.2g

Ash

1.1g

Lactose

0.1g

Energy

213.2kJ

Calcium, Ca

156.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.5mg

Phosphorus, P

101.4mg

Zinc, Zn

0.5mg

Fluoride, F

1.9UG

Selenium, Se

3.8UG

Vitamin A, IU

70.3IU

Retinol

20.7UG

Vitamin A, RAE

20.7UG

Carotene, beta

0.8UG

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

5.3UG

Vitamin B-12

0.3UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

5.3UG

Folate, DFE

5.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magere feta

A typical serving 28 g of Magere feta (28 grams) contains approximately 50.9588 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magere feta depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Magere feta contains approximately 2.4185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magere feta depends on the ingredients exists in it. On average, 28 g of Magere feta (about 28 grams) contains approximately 5.6746 grams of protein.

On average, 28 g (about 28 grams) contains about 0.572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 1.6264 grams of carbohydrates.

Magere feta contains approximately 0 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 28 g Magere feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.