Whole Grain Medley, Brown & Wild

Uncle Ben's

11.61

% from protein

76.63

% from carbs

76.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
350
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Polyunsaturated 3.5 g

Monounsaturated 1.5 g

Sodium, Na 1130 mg
49.1%

Potassium, K 750 mg
16%

Total Carbohydrates 66 g
24%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 1.5 mg

Sugars, added 1 g

Whole Grain Medley, Brown & Wild Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Medley, Brown & Wild?

A typical serving 1 pouch (240 grams) of Whole Grain Medley, Brown & Wild contains approximately 350 calories.

You can check the exact calorie content by logging Whole Grain Medley, Brown & Wild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Medley, Brown & Wild have?

The amount of fat in Whole Grain Medley, Brown & Wild depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Whole Grain Medley, Brown & Wild contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Medley, Brown & Wild have?

The protein content in Whole Grain Medley, Brown & Wild depends on the ingredients exists in it. On average, 1 pouch (240 grams) of Whole Grain Medley, Brown & Wild contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Medley, Brown & Wild, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Medley, Brown & Wild have?

On average, 1 pouch (240 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Medley, Brown & Wild.

How Much carbohydrates (carbs) is in Whole Grain Medley, Brown & Wild?

The amount of carbohydrates (carbs) in Whole Grain Medley, Brown & Wild depends on its serving size and preparation. On average, 1 pouch (240 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Medley, Brown & Wild.

How Much Fiber is in Whole Grain Medley, Brown & Wild?

Whole Grain Medley, Brown & Wild contains approximately 5 grams of fiber in 1 pouch (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Medley, Brown & Wild for healthier you!

What vitamins and minerals are in a Whole Grain Medley, Brown & Wild?

Whole Grain Medley, Brown & Wild contains following minerals:

  • Whole Grain Medley, Brown & Wild has 60mg of Calcium.
  • Whole Grain Medley, Brown & Wild has 1130mg of Sodium, Na.
  • Whole Grain Medley, Brown & Wild has 750mg of Potassium, K.
  • Whole Grain Medley, Brown & Wild has 1.5mg of Iron.

General

Does Whole Grain Medley, Brown & Wild contain caffeine?

Whole Grain Medley, Brown & Wild does not contain any caffeine.

Does Whole Grain Medley, Brown & Wild contain alcohol?

Whole Grain Medley, Brown & Wild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Medley, Brown & Wild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Medley, Brown & Wild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Medley, Brown & Wild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Medley, Brown & Wild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Medley, Brown & Wild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Medley, Brown & Wild for free?

Yes! Since Whole Grain Medley, Brown & Wild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Medley, Brown & Wild with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Medley, Brown & Wild and adds it to your daily hydration log. Simply log Whole Grain Medley, Brown & Wild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Medley, Brown & Wild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Medley, Brown & Wild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Medley, Brown & Wild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Medley, Brown & Wild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Medley, Brown & Wild

Fiber and Potassium, K in Whole Grain Medley, Brown & Wild supports heart health.

  • Soluble fiber in Whole Grain Medley, Brown & Wild can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Whole Grain Medley, Brown & Wild helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Whole Grain Medley, Brown & Wild regulates blood sugar.

  • Fiber in Whole Grain Medley, Brown & Wild helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Whole Grain Medley, Brown & Wild helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Whole Grain Medley, Brown & Wild provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Grain Medley, Brown & Wild are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Grain Medley, Brown & Wild supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Grain Medley, Brown & Wild aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Grain Medley, Brown & Wild helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Grain Medley, Brown & Wild help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Grain Medley, Brown & Wild helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Grain Medley, Brown & Wild can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Grain Medley, Brown & Wild aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Grain Medley, Brown & Wild help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Grain Medley, Brown & Wild enhances brain function and helps improve memory and focus.

Glucose from Whole Grain Medley, Brown & Wild is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Grain Medley, Brown & Wild boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Grain Medley, Brown & Wild provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Grain Medley, Brown & Wild promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Grain Medley, Brown & Wild serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Grain Medley, Brown & Wild improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Grain Medley, Brown & Wild support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Grain Medley, Brown & Wild helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Grain Medley, Brown & Wild, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Grain Medley, Brown & Wild supports building and repairing tissues.

Builds and repairs tissues in Whole Grain Medley, Brown & Wild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Grain Medley, Brown & Wild supports immune function.

Supports immune function in Whole Grain Medley, Brown & Wild is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Grain Medley, Brown & Wild helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Grain Medley, Brown & Wild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Grain Medley, Brown & Wild provides energy.

Provides energy in Whole Grain Medley, Brown & Wild can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Grain Medley, Brown & Wild supports muscle growth and strength.

Supports muscle growth and strength in Whole Grain Medley, Brown & Wild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Grain Medley, Brown & Wild helps in weight management.

Helps in weight management in Whole Grain Medley, Brown & Wild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Grain Medley, Brown & Wild aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Grain Medley, Brown & Wild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Grain Medley, Brown & Wild supports bone health.

Supports bone health in Whole Grain Medley, Brown & Wild plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Grain Medley, Brown & Wild improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Grain Medley, Brown & Wild is essential for the health and growth of hair, skin, and nails.

Protein in Whole Grain Medley, Brown & Wild regulates blood sugar levels.

Regulates blood sugar levels in Whole Grain Medley, Brown & Wild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Grain Medley, Brown & Wild supports digestion.

Fiber in Whole Grain Medley, Brown & Wild aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Medley, Brown & Wild aids in weight management.

Fiber-rich foods in Whole Grain Medley, Brown & Wild increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Medley, Brown & Wild promotes gut health.

Fiber in Whole Grain Medley, Brown & Wild acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Medley, Brown & Wild lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Medley, Brown & Wild is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Medley, Brown & Wild improves skin health.

Fiber in Whole Grain Medley, Brown & Wild helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Medley, Brown & Wild helps lower blood pressure.

Adequate fiber in Whole Grain Medley, Brown & Wild may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Medley, Brown & Wild boosts immune function.

Fiber in Whole Grain Medley, Brown & Wild supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Medley, Brown & Wild reduces the risk of type 2 diabetes.

Fiber in Whole Grain Medley, Brown & Wild can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whole Grain Medley, Brown & Wild supports fluid balance.

Maintains Fluid Balance in Whole Grain Medley, Brown & Wild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Medley, Brown & Wild supports nerve function.

Supports Nerve Function in Whole Grain Medley, Brown & Wild helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Medley, Brown & Wild helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Medley, Brown & Wild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Medley, Brown & Wild supports muscle function.

Aids Muscle Function in Whole Grain Medley, Brown & Wild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Medley, Brown & Wild aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Medley, Brown & Wild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Medley, Brown & Wild helps balance pH levels.

Balances pH Levels in Whole Grain Medley, Brown & Wild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Medley, Brown & Wild supports bone health.

Supports Bone Health in Whole Grain Medley, Brown & Wild helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Whole Grain Medley, Brown & Wild supports muscle function.

Muscle Function in Whole Grain Medley, Brown & Wild plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Whole Grain Medley, Brown & Wild supports bone health.

Bone Health in Whole Grain Medley, Brown & Wild helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Whole Grain Medley, Brown & Wild supports fluid balance.

Fluid Balance in Whole Grain Medley, Brown & Wild helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Whole Grain Medley, Brown & Wild supports nerve function.

Nerve Function in Whole Grain Medley, Brown & Wild is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Whole Grain Medley, Brown & Wild reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Whole Grain Medley, Brown & Wild may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Whole Grain Medley, Brown & Wild reduces water retention.

Reduces Water Retention in Whole Grain Medley, Brown & Wild helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Whole Grain Medley, Brown & Wild helps reduce hypertension.

Adequate Reduces Hypertension in Whole Grain Medley, Brown & Wild intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 350 calories?

The amount of exercise required to burn off 1 pouch Whole Grain Medley, Brown & Wild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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