Whole Grain Medley, Brown & Wild

Uncle Ben's

Total Energy

350

kcal

76.63

% from carbs

11.61

% from protein

11.76

% from fats

In 240 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

1.5g

Sodium, Na

1130mg

49.1%

Potassium, K

750mg

16%

Total Carbohydrates

66g

24%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

60mg

Iron, Fe

1.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Medley, Brown & Wild

A typical serving 1 pouch of Whole Grain Medley, Brown & Wild (240 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Medley, Brown & Wild depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Whole Grain Medley, Brown & Wild contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Medley, Brown & Wild depends on the ingredients exists in it. On average, 1 pouch of Whole Grain Medley, Brown & Wild (about 240 grams) contains approximately 10 grams of protein.

On average, 1 pouch (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 240 grams) contains about 66 grams of carbohydrates.

Whole Grain Medley, Brown & Wild contains approximately 5 grams of fiber in 1 pouch (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pouch Whole Grain Medley, Brown & Wild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.