Sunny Sau'sage Sammie

Hilary's

Total Energy

300

kcal

57.14

% from carbs

15.95

% from protein

26.91

% from fats

In 102 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

470mg

20.4%

Potassium, K

410mg

8.7%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

2.1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunny Sau'sage Sammie

A typical serving 1 sandwich of Sunny Sau'sage Sammie (102 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunny Sau'sage Sammie depends on the ingredients and preparation method. On average, one serving 1 sandwich (102 grams) of Sunny Sau'sage Sammie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunny Sau'sage Sammie depends on the ingredients exists in it. On average, 1 sandwich of Sunny Sau'sage Sammie (about 102 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 102 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 102 grams) contains about 43 grams of carbohydrates.

Sunny Sau'sage Sammie contains approximately 5 grams of fiber in 1 sandwich (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Sunny Sau'sage Sammie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.