Baja, Sammie

Quizno's

Total Energy

410

kcal

32.08

% from carbs

25.06

% from protein

42.86

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baja, Sammie

A typical serving 1 Serving of Baja, Sammie (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baja, Sammie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Baja, Sammie contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baja, Sammie depends on the ingredients exists in it. On average, 1 Serving of Baja, Sammie (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 32 grams of carbohydrates.

Baja, Sammie contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Baja, Sammie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.