Spicy Shrimp Mango Roll

Bento Express

14.13

% from protein

63.6

% from carbs

63.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24.3 g(24g)
Amount per serving
Calories
32.2
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.6%

Cholesterol 8.3 mg
2.8%

Sodium, Na 91.1 mg
4%

Total Carbohydrates 5 g
1.8%

Fiber 0.3 g
1.2%

Sugars 1.1 g
2.2%

Protein 1.1 g
2.2%

Vitamin A 11.1 IU

Vitamin C 1 mg

Calcium 5.8 mg

Iron 0.1 mg

Spicy Shrimp Mango Roll Nutrients FAQs

Nutrients

What is the calorie content of Spicy Shrimp Mango Roll?

A typical serving 9 pieces with 3.25 tsp of condiments (219 grams) of Spicy Shrimp Mango Roll contains approximately 290 calories.

You can check the exact calorie content by logging Spicy Shrimp Mango Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Shrimp Mango Roll have?

The amount of fat in Spicy Shrimp Mango Roll depends on the ingredients and preparation method. On average, one serving 9 pieces with 3.25 tsp of condiments (219 grams) of Spicy Shrimp Mango Roll contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Shrimp Mango Roll have?

The protein content in Spicy Shrimp Mango Roll depends on the ingredients exists in it. On average, 9 pieces with 3.25 tsp of condiments (219 grams) of Spicy Shrimp Mango Roll contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Shrimp Mango Roll, Download Nutribit app for healthier you!

How much sugar does a Spicy Shrimp Mango Roll have?

On average, 9 pieces with 3.25 tsp of condiments (219 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Shrimp Mango Roll.

How Much carbohydrates (carbs) is in Spicy Shrimp Mango Roll?

The amount of carbohydrates (carbs) in Spicy Shrimp Mango Roll depends on its serving size and preparation. On average, 9 pieces with 3.25 tsp of condiments (219 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Shrimp Mango Roll.

How Much Fiber is in Spicy Shrimp Mango Roll?

Spicy Shrimp Mango Roll contains approximately 3 grams of fiber in 9 pieces with 3.25 tsp of condiments (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Shrimp Mango Roll for healthier you!

What vitamins and minerals are in a Spicy Shrimp Mango Roll?

Vitamins in Spicy Shrimp Mango Roll:

  • Vitamin A:Spicy Shrimp Mango Roll has 100 IU of Vitamin A.
  • Vitamin C:Spicy Shrimp Mango Roll has 9 mg of Vitamin C.

Spicy Shrimp Mango Roll contains following minerals:

  • Spicy Shrimp Mango Roll has 52mg of Calcium.
  • Spicy Shrimp Mango Roll has 820mg of Sodium, Na.
  • Spicy Shrimp Mango Roll has 1.08mg of Iron.

General

Does Spicy Shrimp Mango Roll contain caffeine?

Spicy Shrimp Mango Roll does not contain any caffeine.

Does Spicy Shrimp Mango Roll contain alcohol?

Spicy Shrimp Mango Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Shrimp Mango Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Shrimp Mango Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Shrimp Mango Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Shrimp Mango Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Shrimp Mango Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Shrimp Mango Roll for free?

Yes! Since Spicy Shrimp Mango Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Shrimp Mango Roll with water tracking feature?

Nutribit automatically calculates the water content of Spicy Shrimp Mango Roll and adds it to your daily hydration log. Simply log Spicy Shrimp Mango Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Shrimp Mango Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Shrimp Mango Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Shrimp Mango Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Shrimp Mango Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Shrimp Mango Roll

Total Carbohydrates in Spicy Shrimp Mango Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Shrimp Mango Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Shrimp Mango Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Shrimp Mango Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Shrimp Mango Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Shrimp Mango Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Shrimp Mango Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Shrimp Mango Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Shrimp Mango Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Shrimp Mango Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Shrimp Mango Roll enhances brain function and helps improve memory and focus.

Glucose from Spicy Shrimp Mango Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Shrimp Mango Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Shrimp Mango Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Shrimp Mango Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Shrimp Mango Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Shrimp Mango Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Shrimp Mango Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Shrimp Mango Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Shrimp Mango Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Shrimp Mango Roll supports building and repairing tissues.

Builds and repairs tissues in Spicy Shrimp Mango Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Shrimp Mango Roll supports immune function.

Supports immune function in Spicy Shrimp Mango Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Shrimp Mango Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Shrimp Mango Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Shrimp Mango Roll provides energy.

Provides energy in Spicy Shrimp Mango Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Shrimp Mango Roll supports muscle growth and strength.

Supports muscle growth and strength in Spicy Shrimp Mango Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Shrimp Mango Roll helps in weight management.

Helps in weight management in Spicy Shrimp Mango Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Shrimp Mango Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Shrimp Mango Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Shrimp Mango Roll supports bone health.

Supports bone health in Spicy Shrimp Mango Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Shrimp Mango Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Shrimp Mango Roll is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Shrimp Mango Roll regulates blood sugar levels.

Regulates blood sugar levels in Spicy Shrimp Mango Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Shrimp Mango Roll supports fluid balance.

Maintains Fluid Balance in Spicy Shrimp Mango Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Shrimp Mango Roll supports nerve function.

Supports Nerve Function in Spicy Shrimp Mango Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Shrimp Mango Roll helps regulate blood pressure.

Regulates Blood Pressure in Spicy Shrimp Mango Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Shrimp Mango Roll supports muscle function.

Aids Muscle Function in Spicy Shrimp Mango Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Shrimp Mango Roll aids nutrient absorption.

Improves Nutrient Absorption in Spicy Shrimp Mango Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Shrimp Mango Roll helps balance pH levels.

Balances pH Levels in Spicy Shrimp Mango Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Shrimp Mango Roll supports bone health.

Supports Bone Health in Spicy Shrimp Mango Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 9 pieces with 3.25 tsp of condiments Spicy Shrimp Mango Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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