Flavored Mashed Potatoes, Four Cheese

SE Grocers

7.21

% from protein

68.47

% from carbs

68.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 12 g
18.5%

Saturated 10 g
50%

Sodium, Na 2160 mg
93.9%

Potassium, K 1504 mg
32%

Total Carbohydrates 76 g
27.6%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 96 mg

Iron 0 mg

Sugars, added 0 g

Flavored Mashed Potatoes, Four Cheese Nutrients FAQs

Nutrients

What is the calorie content of Flavored Mashed Potatoes, Four Cheese?

A typical serving 0.25 cup dry mix (28 grams) of Flavored Mashed Potatoes, Four Cheese contains approximately 110 calories.

You can check the exact calorie content by logging Flavored Mashed Potatoes, Four Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flavored Mashed Potatoes, Four Cheese have?

The amount of fat in Flavored Mashed Potatoes, Four Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (28 grams) of Flavored Mashed Potatoes, Four Cheese contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flavored Mashed Potatoes, Four Cheese have?

The protein content in Flavored Mashed Potatoes, Four Cheese depends on the ingredients exists in it. On average, 0.25 cup dry mix (28 grams) of Flavored Mashed Potatoes, Four Cheese contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Flavored Mashed Potatoes, Four Cheese, Download Nutribit app for healthier you!

How much sugar does a Flavored Mashed Potatoes, Four Cheese have?

On average, 0.25 cup dry mix (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flavored Mashed Potatoes, Four Cheese.

How Much carbohydrates (carbs) is in Flavored Mashed Potatoes, Four Cheese?

The amount of carbohydrates (carbs) in Flavored Mashed Potatoes, Four Cheese depends on its serving size and preparation. On average, 0.25 cup dry mix (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flavored Mashed Potatoes, Four Cheese.

How Much Fiber is in Flavored Mashed Potatoes, Four Cheese?

Flavored Mashed Potatoes, Four Cheese contains approximately 1 grams of fiber in 0.25 cup dry mix (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flavored Mashed Potatoes, Four Cheese for healthier you!

What vitamins and minerals are in a Flavored Mashed Potatoes, Four Cheese?

Flavored Mashed Potatoes, Four Cheese contains following minerals:

  • Flavored Mashed Potatoes, Four Cheese has 24mg of Calcium.
  • Flavored Mashed Potatoes, Four Cheese has 540mg of Sodium, Na.
  • Flavored Mashed Potatoes, Four Cheese has 376mg of Potassium, K.

General

Does Flavored Mashed Potatoes, Four Cheese contain caffeine?

Flavored Mashed Potatoes, Four Cheese does not contain any caffeine.

Does Flavored Mashed Potatoes, Four Cheese contain alcohol?

Flavored Mashed Potatoes, Four Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flavored Mashed Potatoes, Four Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flavored Mashed Potatoes, Four Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flavored Mashed Potatoes, Four Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flavored Mashed Potatoes, Four Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flavored Mashed Potatoes, Four Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flavored Mashed Potatoes, Four Cheese for free?

Yes! Since Flavored Mashed Potatoes, Four Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flavored Mashed Potatoes, Four Cheese with water tracking feature?

Nutribit automatically calculates the water content of Flavored Mashed Potatoes, Four Cheese and adds it to your daily hydration log. Simply log Flavored Mashed Potatoes, Four Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flavored Mashed Potatoes, Four Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flavored Mashed Potatoes, Four Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flavored Mashed Potatoes, Four Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flavored Mashed Potatoes, Four Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flavored Mashed Potatoes, Four Cheese

Sodium, Na in Flavored Mashed Potatoes, Four Cheese supports fluid balance.

Maintains Fluid Balance in Flavored Mashed Potatoes, Four Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flavored Mashed Potatoes, Four Cheese supports nerve function.

Supports Nerve Function in Flavored Mashed Potatoes, Four Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flavored Mashed Potatoes, Four Cheese helps regulate blood pressure.

Regulates Blood Pressure in Flavored Mashed Potatoes, Four Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flavored Mashed Potatoes, Four Cheese supports muscle function.

Aids Muscle Function in Flavored Mashed Potatoes, Four Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flavored Mashed Potatoes, Four Cheese aids nutrient absorption.

Improves Nutrient Absorption in Flavored Mashed Potatoes, Four Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flavored Mashed Potatoes, Four Cheese helps balance pH levels.

Balances pH Levels in Flavored Mashed Potatoes, Four Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flavored Mashed Potatoes, Four Cheese supports bone health.

Supports Bone Health in Flavored Mashed Potatoes, Four Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup dry mix Flavored Mashed Potatoes, Four Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP