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SE Grocers
80
kcal Energy
90%
% from carbs
10%
% from protein
0%
% from fats
In 22 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 cup dry mix
110
kcal
Serving Size: 28 cup dry mix
110
kcal
Serving Size: 28 cup dry mix
110
kcal
Serving Size: 42.5 container
170
kcal
Serving Size: 19 cup mix
70
kcal
Serving Size: 28 packet, original
90
kcal
Serving Size: 36 cup
120
kcal
Serving Size: 22 cup flakes
80
kcal
Serving Size: 22 cup flakes
80
kcal
Serving Size: 19 cup flakes
70
kcal
Serving Size: 19 cup
70
kcal
Serving Size: 210 cup
226.8
kcal
Serving Size: 19 cup flakes
70
kcal
Serving Size: 28 packet
100
kcal
Serving Size: 160 cup
60
kcal
Serving Size: 140 cup
160
kcal
Serving Size: 140 cup
150
kcal
Serving Size: 28 cup dry mix
100
kcal
Serving Size: 28 cup dry mix
100
kcal
Serving Size: 22 cup mix
80
kcal
Serving Size: 23 cup
80
kcal
Serving Size: 23 tbsp
80
kcal
Serving Size: 19 cup dry mix
70
kcal
A typical serving 0.33 cup flakes of Original Instant Mashed Potatoes (22 grams) contains approximately 80 calories. You can check the exact calorie content by logging Original Instant Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Original Instant Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup flakes (22 grams) of Original Instant Mashed Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Original Instant Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup flakes of Original Instant Mashed Potatoes (about 22 grams) contains approximately 2 grams of protein.
The protein content in Original Instant Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup flakes of Original Instant Mashed Potatoes (about 22 grams) contains approximately 2 grams of protein.
On average, 0.33 cup flakes (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.33 cup flakes (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.33 cup flakes (about 22 grams) contains about 18 grams of carbohydrates.
Original Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Original Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Original Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Original Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Original Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Original Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Original Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Instant Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Original Instant Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Instant Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Original Instant Mashed Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Original Instant Mashed Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Original Instant Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Original Instant Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!