Original Instant Mashed Potatoes

SE Grocers

10

% from protein

90

% from carbs

90

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
242.4
% Daily value*

Sodium, Na 60.6 mg
2.6%

Potassium, K 1060.6 mg
22.6%

Total Carbohydrates 54.5 g
19.8%

Fiber 3 g
10.8%

Protein 6.1 g
12.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 27.3 mg

Iron 0 mg

Sugars, added 0 g

Original Instant Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Original Instant Mashed Potatoes?

A typical serving 0.33 cup flakes (22 grams) of Original Instant Mashed Potatoes contains approximately 80 calories.

You can check the exact calorie content by logging Original Instant Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Instant Mashed Potatoes have?

The amount of fat in Original Instant Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup flakes (22 grams) of Original Instant Mashed Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Instant Mashed Potatoes have?

The protein content in Original Instant Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup flakes (22 grams) of Original Instant Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Original Instant Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Original Instant Mashed Potatoes have?

On average, 0.33 cup flakes (22 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Instant Mashed Potatoes.

How Much carbohydrates (carbs) is in Original Instant Mashed Potatoes?

The amount of carbohydrates (carbs) in Original Instant Mashed Potatoes depends on its serving size and preparation. On average, 0.33 cup flakes (22 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Instant Mashed Potatoes.

How Much Fiber is in Original Instant Mashed Potatoes?

Original Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Instant Mashed Potatoes for healthier you!

What vitamins and minerals are in a Original Instant Mashed Potatoes?

Original Instant Mashed Potatoes contains following minerals:

  • Original Instant Mashed Potatoes has 9mg of Calcium.
  • Original Instant Mashed Potatoes has 20mg of Sodium, Na.
  • Original Instant Mashed Potatoes has 350mg of Potassium, K.

General

Does Original Instant Mashed Potatoes contain caffeine?

Original Instant Mashed Potatoes does not contain any caffeine.

Does Original Instant Mashed Potatoes contain alcohol?

Original Instant Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Instant Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Instant Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Instant Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Instant Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Instant Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Instant Mashed Potatoes for free?

Yes absolutely, Since Original Instant Mashed Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Instant Mashed Potatoes with water tracking feature?

Original Instant Mashed Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Original Instant Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Instant Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Instant Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Instant Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Instant Mashed Potatoes

How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup flakes Original Instant Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP