Four Cheese Mashed Potatoes
Common Food
8.51
% from protein72.34
% from carbs72.34
% from fatNutrition Facts
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Four Cheese Mashed Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Four Cheese Mashed Potatoes has 3.6 mg of Vitamin C.
- Four Cheese Mashed Potatoes has 26mg of Calcium.
- Four Cheese Mashed Potatoes has 510mg of Sodium, Na.
- Four Cheese Mashed Potatoes has 0.36mg of Iron.
What is the calorie content of Four Cheese Mashed Potatoes?
A typical serving 0.25 cup dry mix (28 grams) of Four Cheese Mashed Potatoes contains approximately 90 calories.
You can check the exact calorie content by logging Four Cheese Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Four Cheese Mashed Potatoes have?
The amount of fat in Four Cheese Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (28 grams) of Four Cheese Mashed Potatoes contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Four Cheese Mashed Potatoes have?
The protein content in Four Cheese Mashed Potatoes depends on the ingredients exists in it. On average, 0.25 cup dry mix (28 grams) of Four Cheese Mashed Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Four Cheese Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Four Cheese Mashed Potatoes have?
On average, 0.25 cup dry mix (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Cheese Mashed Potatoes.
How Much carbohydrates (carbs) is in Four Cheese Mashed Potatoes?
The amount of carbohydrates (carbs) in Four Cheese Mashed Potatoes depends on its serving size and preparation. On average, 0.25 cup dry mix (28 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Four Cheese Mashed Potatoes.
How Much Fiber is in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains approximately 2 grams of fiber in 0.25 cup dry mix (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Four Cheese Mashed Potatoes for healthier you!
What vitamins and minerals are in a Four Cheese Mashed Potatoes?
Vitamins in Four Cheese Mashed Potatoes:
Four Cheese Mashed Potatoes contains following minerals:
General
Does Four Cheese Mashed Potatoes contain caffeine?
Four Cheese Mashed Potatoes does not contain any caffeine.
Does Four Cheese Mashed Potatoes contain alcohol?
Four Cheese Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Four Cheese Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Cheese Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Four Cheese Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Four Cheese Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Cheese Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Four Cheese Mashed Potatoes for free?
Yes! Since Four Cheese Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Four Cheese Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Four Cheese Mashed Potatoes and adds it to your daily hydration log. Simply log Four Cheese Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Four Cheese Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Four Cheese Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Four Cheese Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Four Cheese Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Four Cheese Mashed Potatoes
Sodium, Na in Four Cheese Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Four Cheese Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Four Cheese Mashed Potatoes supports nerve function.
Supports Nerve Function in Four Cheese Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Four Cheese Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Four Cheese Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Four Cheese Mashed Potatoes supports muscle function.
Aids Muscle Function in Four Cheese Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Four Cheese Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Four Cheese Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Four Cheese Mashed Potatoes helps balance pH levels.
Balances pH Levels in Four Cheese Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Four Cheese Mashed Potatoes supports bone health.
Supports Bone Health in Four Cheese Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup dry mix Four Cheese Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.