Mashed Potatoes, Four Cheese, Creamy

Our Family

8.65

% from protein

86.49

% from carbs

86.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69.7 g(70g)
Amount per serving
Calories
272.7
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 1424.2 mg
61.9%
Potassium, K 1060.6 mg
22.6%
Total Carbohydrates 60.6 g
22%
Fiber 3 g
10.8%
Sugars 1.5 g
3%
Protein 6.1 g
12.1%
Vitamin D (D2 + D3) 0 UG
Calcium 90.9 mg
Iron 0.9 mg
Sugars, added 0 g

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Mashed Potatoes, Four Cheese, Creamy Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Four Cheese, Creamy?

A typical serving 0.33 cup dry mix (23 grams) of Mashed Potatoes, Four Cheese, Creamy contains approximately 90 calories.

You can check the exact calorie content by logging Mashed Potatoes, Four Cheese, Creamy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Four Cheese, Creamy have?

The amount of fat in Mashed Potatoes, Four Cheese, Creamy depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (23 grams) of Mashed Potatoes, Four Cheese, Creamy contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Four Cheese, Creamy have?

The protein content in Mashed Potatoes, Four Cheese, Creamy depends on the ingredients exists in it. On average, 0.33 cup dry mix (23 grams) of Mashed Potatoes, Four Cheese, Creamy contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Four Cheese, Creamy, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Four Cheese, Creamy have?

On average, 0.33 cup dry mix (23 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Four Cheese, Creamy.

How Much carbohydrates (carbs) is in Mashed Potatoes, Four Cheese, Creamy?

The amount of carbohydrates (carbs) in Mashed Potatoes, Four Cheese, Creamy depends on its serving size and preparation. On average, 0.33 cup dry mix (23 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Four Cheese, Creamy.

How Much Fiber is in Mashed Potatoes, Four Cheese, Creamy?

Mashed Potatoes, Four Cheese, Creamy contains approximately 1 grams of fiber in 0.33 cup dry mix (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Four Cheese, Creamy for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Four Cheese, Creamy?

Mashed Potatoes, Four Cheese, Creamy contains following minerals:

  • Mashed Potatoes, Four Cheese, Creamy has 30mg of Calcium.
  • Mashed Potatoes, Four Cheese, Creamy has 470mg of Sodium, Na.
  • Mashed Potatoes, Four Cheese, Creamy has 350mg of Potassium, K.
  • Mashed Potatoes, Four Cheese, Creamy has 0.3mg of Iron.

General

Does Mashed Potatoes, Four Cheese, Creamy contain caffeine?

Mashed Potatoes, Four Cheese, Creamy does not contain any caffeine.

Does Mashed Potatoes, Four Cheese, Creamy contain alcohol?

Mashed Potatoes, Four Cheese, Creamy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Four Cheese, Creamy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Four Cheese, Creamy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Four Cheese, Creamy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Four Cheese, Creamy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Four Cheese, Creamy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Four Cheese, Creamy for free?

Yes! Since Mashed Potatoes, Four Cheese, Creamy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Four Cheese, Creamy with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Four Cheese, Creamy and adds it to your daily hydration log. Simply log Mashed Potatoes, Four Cheese, Creamy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Four Cheese, Creamy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Four Cheese, Creamy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Four Cheese, Creamy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Four Cheese, Creamy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Four Cheese, Creamy

Sodium, Na in Mashed Potatoes, Four Cheese, Creamy supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Four Cheese, Creamy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Four Cheese, Creamy supports nerve function.

Supports Nerve Function in Mashed Potatoes, Four Cheese, Creamy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Four Cheese, Creamy helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Four Cheese, Creamy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Four Cheese, Creamy supports muscle function.

Aids Muscle Function in Mashed Potatoes, Four Cheese, Creamy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Four Cheese, Creamy aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Four Cheese, Creamy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Four Cheese, Creamy helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Four Cheese, Creamy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Four Cheese, Creamy supports bone health.

Supports Bone Health in Mashed Potatoes, Four Cheese, Creamy helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.33 cup dry mix Mashed Potatoes, Four Cheese, Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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