Healthy Chunky, Chicken & Sausage Gumbo

SE Grocers

22.05

% from protein

56.69

% from carbs

56.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
130
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Cholesterol 20 mg
6.7%
Sodium, Na 410 mg
17.8%
Potassium, K 630 mg
13.4%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 7 g
14%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 50 mg
Iron 0.7 mg
Sugars, added 2 g

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Healthy Chunky, Chicken & Sausage Gumbo Nutrients FAQs

Nutrients

What is the calorie content of Healthy Chunky, Chicken & Sausage Gumbo?

A typical serving 1 cup (245 grams) of Healthy Chunky, Chicken & Sausage Gumbo contains approximately 130 calories.

You can check the exact calorie content by logging Healthy Chunky, Chicken & Sausage Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Chunky, Chicken & Sausage Gumbo have?

The amount of fat in Healthy Chunky, Chicken & Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Healthy Chunky, Chicken & Sausage Gumbo contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Chunky, Chicken & Sausage Gumbo have?

The protein content in Healthy Chunky, Chicken & Sausage Gumbo depends on the ingredients exists in it. On average, 1 cup (245 grams) of Healthy Chunky, Chicken & Sausage Gumbo contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Chunky, Chicken & Sausage Gumbo, Download Nutribit app for healthier you!

How much sugar does a Healthy Chunky, Chicken & Sausage Gumbo have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Chunky, Chicken & Sausage Gumbo.

How Much carbohydrates (carbs) is in Healthy Chunky, Chicken & Sausage Gumbo?

The amount of carbohydrates (carbs) in Healthy Chunky, Chicken & Sausage Gumbo depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Chunky, Chicken & Sausage Gumbo.

How Much Fiber is in Healthy Chunky, Chicken & Sausage Gumbo?

Healthy Chunky, Chicken & Sausage Gumbo contains approximately 1 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Chunky, Chicken & Sausage Gumbo for healthier you!

What vitamins and minerals are in a Healthy Chunky, Chicken & Sausage Gumbo?

Vitamins in Healthy Chunky, Chicken & Sausage Gumbo:

  • Vitamin D:Healthy Chunky, Chicken & Sausage Gumbo has 4 IU of Vitamin D.

Healthy Chunky, Chicken & Sausage Gumbo contains following minerals:

  • Healthy Chunky, Chicken & Sausage Gumbo has 50mg of Calcium.
  • Healthy Chunky, Chicken & Sausage Gumbo has 410mg of Sodium, Na.
  • Healthy Chunky, Chicken & Sausage Gumbo has 630mg of Potassium, K.
  • Healthy Chunky, Chicken & Sausage Gumbo has 0.7mg of Iron.

General

Does Healthy Chunky, Chicken & Sausage Gumbo contain caffeine?

Healthy Chunky, Chicken & Sausage Gumbo does not contain any caffeine.

Does Healthy Chunky, Chicken & Sausage Gumbo contain alcohol?

Healthy Chunky, Chicken & Sausage Gumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Chunky, Chicken & Sausage Gumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Chunky, Chicken & Sausage Gumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Chunky, Chicken & Sausage Gumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Chunky, Chicken & Sausage Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Chunky, Chicken & Sausage Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Chunky, Chicken & Sausage Gumbo for free?

Yes! Since Healthy Chunky, Chicken & Sausage Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Chunky, Chicken & Sausage Gumbo with water tracking feature?

Nutribit automatically calculates the water content of Healthy Chunky, Chicken & Sausage Gumbo and adds it to your daily hydration log. Simply log Healthy Chunky, Chicken & Sausage Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Chunky, Chicken & Sausage Gumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Chunky, Chicken & Sausage Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Chunky, Chicken & Sausage Gumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Chunky, Chicken & Sausage Gumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Chunky, Chicken & Sausage Gumbo

Sodium, Na in Healthy Chunky, Chicken & Sausage Gumbo supports fluid balance.

Maintains Fluid Balance in Healthy Chunky, Chicken & Sausage Gumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Healthy Chunky, Chicken & Sausage Gumbo supports nerve function.

Supports Nerve Function in Healthy Chunky, Chicken & Sausage Gumbo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Healthy Chunky, Chicken & Sausage Gumbo helps regulate blood pressure.

Regulates Blood Pressure in Healthy Chunky, Chicken & Sausage Gumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Healthy Chunky, Chicken & Sausage Gumbo supports muscle function.

Aids Muscle Function in Healthy Chunky, Chicken & Sausage Gumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Healthy Chunky, Chicken & Sausage Gumbo aids nutrient absorption.

Improves Nutrient Absorption in Healthy Chunky, Chicken & Sausage Gumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Healthy Chunky, Chicken & Sausage Gumbo helps balance pH levels.

Balances pH Levels in Healthy Chunky, Chicken & Sausage Gumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Healthy Chunky, Chicken & Sausage Gumbo supports bone health.

Supports Bone Health in Healthy Chunky, Chicken & Sausage Gumbo helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Healthy Chunky, Chicken & Sausage Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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