Healthy Chunky, Chicken & Sausage Gumbo

SE Grocers

Total Energy

130

kcal

56.69

% from carbs

22.05

% from protein

21.26

% from fats

In 245 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

20mg

6.7%

Sodium, Na

410mg

17.8%

Potassium, K

630mg

13.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

50mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Chunky, Chicken & Sausage Gumbo

A typical serving 1 cup of Healthy Chunky, Chicken & Sausage Gumbo (245 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Chunky, Chicken & Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Healthy Chunky, Chicken & Sausage Gumbo contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Chunky, Chicken & Sausage Gumbo depends on the ingredients exists in it. On average, 1 cup of Healthy Chunky, Chicken & Sausage Gumbo (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 18 grams of carbohydrates.

Healthy Chunky, Chicken & Sausage Gumbo contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Healthy Chunky, Chicken & Sausage Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.