Chunky Soup, Grilled Chicken & Sausage Gumbo

Schnucks

Total Energy

130

kcal

59.84

% from carbs

18.9

% from protein

21.26

% from fats

In 245 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunky Soup, Grilled Chicken & Sausage Gumbo

A typical serving 1 cup of Chunky Soup, Grilled Chicken & Sausage Gumbo (245 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunky Soup, Grilled Chicken & Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chunky Soup, Grilled Chicken & Sausage Gumbo contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunky Soup, Grilled Chicken & Sausage Gumbo depends on the ingredients exists in it. On average, 1 cup of Chunky Soup, Grilled Chicken & Sausage Gumbo (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 19 grams of carbohydrates.

Chunky Soup, Grilled Chicken & Sausage Gumbo contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Chunky Soup, Grilled Chicken & Sausage Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.