Salted Sunflowers Kernels, Roasted

SE Grocers

13.11

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
640
% Daily value*

Total Fat 60 g
92.3%

Saturated 6 g
30%

Polyunsaturated 28 g

Monounsaturated 20 g

Sodium, Na 420 mg
18.3%

Potassium, K 720 mg
15.3%

Total Carbohydrates 24 g
8.7%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 24 g
48%

Calcium 104 mg

Iron 4.3 mg

Salted Sunflowers Kernels, Roasted Nutrients FAQs

Nutrients

What is the calorie content of Salted Sunflowers Kernels, Roasted?

A typical serving 0.25 cup (28 grams) of Salted Sunflowers Kernels, Roasted contains approximately 160 calories.

You can check the exact calorie content by logging Salted Sunflowers Kernels, Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salted Sunflowers Kernels, Roasted have?

The amount of fat in Salted Sunflowers Kernels, Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Salted Sunflowers Kernels, Roasted contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salted Sunflowers Kernels, Roasted have?

The protein content in Salted Sunflowers Kernels, Roasted depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Salted Sunflowers Kernels, Roasted contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Salted Sunflowers Kernels, Roasted, Download Nutribit app for healthier you!

How much sugar does a Salted Sunflowers Kernels, Roasted have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Sunflowers Kernels, Roasted.

How Much carbohydrates (carbs) is in Salted Sunflowers Kernels, Roasted?

The amount of carbohydrates (carbs) in Salted Sunflowers Kernels, Roasted depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salted Sunflowers Kernels, Roasted.

How Much Fiber is in Salted Sunflowers Kernels, Roasted?

Salted Sunflowers Kernels, Roasted contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Sunflowers Kernels, Roasted for healthier you!

What vitamins and minerals are in a Salted Sunflowers Kernels, Roasted?

Salted Sunflowers Kernels, Roasted contains following minerals:

  • Salted Sunflowers Kernels, Roasted has 26mg of Calcium.
  • Salted Sunflowers Kernels, Roasted has 105mg of Sodium, Na.
  • Salted Sunflowers Kernels, Roasted has 180mg of Potassium, K.
  • Salted Sunflowers Kernels, Roasted has 1.08mg of Iron.

General

Does Salted Sunflowers Kernels, Roasted contain caffeine?

Salted Sunflowers Kernels, Roasted does not contain any caffeine.

Does Salted Sunflowers Kernels, Roasted contain alcohol?

Salted Sunflowers Kernels, Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salted Sunflowers Kernels, Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Sunflowers Kernels, Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salted Sunflowers Kernels, Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salted Sunflowers Kernels, Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Sunflowers Kernels, Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salted Sunflowers Kernels, Roasted for free?

Yes! Since Salted Sunflowers Kernels, Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salted Sunflowers Kernels, Roasted with water tracking feature?

Nutribit automatically calculates the water content of Salted Sunflowers Kernels, Roasted and adds it to your daily hydration log. Simply log Salted Sunflowers Kernels, Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salted Sunflowers Kernels, Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salted Sunflowers Kernels, Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salted Sunflowers Kernels, Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salted Sunflowers Kernels, Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salted Sunflowers Kernels, Roasted

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Salted Sunflowers Kernels, Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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