Pumpkin Seeds, Snow White, Roasted Salted

SE Grocers

16.9

% from protein

45.07

% from carbs

45.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
560
% Daily value*
Total Fat 24 g
36.9%
Saturated 4 g
20%
Sodium, Na 3040 mg
132.2%
Potassium, K 1120 mg
23.8%
Total Carbohydrates 64 g
23.3%
Fiber 20 g
71.4%
Protein 24 g
48%
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 4 mg
Sugars, added 0 g

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Pumpkin Seeds, Snow White, Roasted Salted Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds, Snow White, Roasted Salted?

A typical serving 0.25 cup (30 grams) of Pumpkin Seeds, Snow White, Roasted Salted contains approximately 140 calories.

You can check the exact calorie content by logging Pumpkin Seeds, Snow White, Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds, Snow White, Roasted Salted have?

The amount of fat in Pumpkin Seeds, Snow White, Roasted Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Seeds, Snow White, Roasted Salted contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds, Snow White, Roasted Salted have?

The protein content in Pumpkin Seeds, Snow White, Roasted Salted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pumpkin Seeds, Snow White, Roasted Salted contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Snow White, Roasted Salted, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds, Snow White, Roasted Salted have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Snow White, Roasted Salted.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Snow White, Roasted Salted?

The amount of carbohydrates (carbs) in Pumpkin Seeds, Snow White, Roasted Salted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds, Snow White, Roasted Salted.

How Much Fiber is in Pumpkin Seeds, Snow White, Roasted Salted?

Pumpkin Seeds, Snow White, Roasted Salted contains approximately 5 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Snow White, Roasted Salted for healthier you!

What vitamins and minerals are in a Pumpkin Seeds, Snow White, Roasted Salted?

Pumpkin Seeds, Snow White, Roasted Salted contains following minerals:

  • Pumpkin Seeds, Snow White, Roasted Salted has 20mg of Calcium.
  • Pumpkin Seeds, Snow White, Roasted Salted has 760mg of Sodium, Na.
  • Pumpkin Seeds, Snow White, Roasted Salted has 280mg of Potassium, K.
  • Pumpkin Seeds, Snow White, Roasted Salted has 1mg of Iron.

General

Does Pumpkin Seeds, Snow White, Roasted Salted contain caffeine?

Pumpkin Seeds, Snow White, Roasted Salted does not contain any caffeine.

Does Pumpkin Seeds, Snow White, Roasted Salted contain alcohol?

Pumpkin Seeds, Snow White, Roasted Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Snow White, Roasted Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Snow White, Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds, Snow White, Roasted Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Snow White, Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Snow White, Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Snow White, Roasted Salted for free?

Yes absolutely, Since Pumpkin Seeds, Snow White, Roasted Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds, Snow White, Roasted Salted with water tracking feature?

Pumpkin Seeds, Snow White, Roasted Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Seeds, Snow White, Roasted Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Snow White, Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds, Snow White, Roasted Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Snow White, Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds, Snow White, Roasted Salted

Fiber in Pumpkin Seeds, Snow White, Roasted Salted supports digestion.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted supports heart health.

Soluble fiber in Pumpkin Seeds, Snow White, Roasted Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted aids in weight management.

Fiber-rich foods in Pumpkin Seeds, Snow White, Roasted Salted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted regulates blood sugar.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted promotes gut health.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted lowers the risk of colon cancer.

A high-fiber diet from Pumpkin Seeds, Snow White, Roasted Salted is linked to a reduced risk of colon cancer.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted improves skin health.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted helps lower blood pressure.

Adequate fiber in Pumpkin Seeds, Snow White, Roasted Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted boosts immune function.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted reduces the risk of type 2 diabetes.

Fiber in Pumpkin Seeds, Snow White, Roasted Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pumpkin Seeds, Snow White, Roasted Salted supports fluid balance.

Maintains Fluid Balance in Pumpkin Seeds, Snow White, Roasted Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pumpkin Seeds, Snow White, Roasted Salted supports nerve function.

Supports Nerve Function in Pumpkin Seeds, Snow White, Roasted Salted helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pumpkin Seeds, Snow White, Roasted Salted helps regulate blood pressure.

Regulates Blood Pressure in Pumpkin Seeds, Snow White, Roasted Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pumpkin Seeds, Snow White, Roasted Salted supports muscle function.

Aids Muscle Function in Pumpkin Seeds, Snow White, Roasted Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pumpkin Seeds, Snow White, Roasted Salted aids nutrient absorption.

Improves Nutrient Absorption in Pumpkin Seeds, Snow White, Roasted Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pumpkin Seeds, Snow White, Roasted Salted helps balance pH levels.

Balances pH Levels in Pumpkin Seeds, Snow White, Roasted Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pumpkin Seeds, Snow White, Roasted Salted supports bone health.

Supports Bone Health in Pumpkin Seeds, Snow White, Roasted Salted helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Seeds, Snow White, Roasted Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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