General Tso's Chik'n
Sprouts
12.77
% from protein55.32
% from carbs55.32
% from fatNutrition Facts
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General Tso's Chik'n Nutrients FAQs
Nutrients
- General Tso's Chik'n has 87mg of Calcium.
- General Tso's Chik'n has 1250mg of Sodium, Na.
- General Tso's Chik'n has 401mg of Potassium, K.
- General Tso's Chik'n has 3mg of Iron.
What is the calorie content of General Tso's Chik'n?
A typical serving 10 oz (283 grams) of General Tso's Chik'n contains approximately 290 calories.
You can check the exact calorie content by logging General Tso's Chik'n in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a General Tso's Chik'n have?
The amount of fat in General Tso's Chik'n depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of General Tso's Chik'n contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a General Tso's Chik'n have?
The protein content in General Tso's Chik'n depends on the ingredients exists in it. On average, 10 oz (283 grams) of General Tso's Chik'n contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from General Tso's Chik'n, Download Nutribit app for healthier you!
How much sugar does a General Tso's Chik'n have?
On average, 10 oz (283 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from General Tso's Chik'n.
How Much carbohydrates (carbs) is in General Tso's Chik'n?
The amount of carbohydrates (carbs) in General Tso's Chik'n depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from General Tso's Chik'n.
How Much Fiber is in General Tso's Chik'n?
General Tso's Chik'n contains approximately 3 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from General Tso's Chik'n for healthier you!
What vitamins and minerals are in a General Tso's Chik'n?
General Tso's Chik'n contains following minerals:
General
Does General Tso's Chik'n contain caffeine?
General Tso's Chik'n does not contain any caffeine.
Does General Tso's Chik'n contain alcohol?
General Tso's Chik'n does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for General Tso's Chik'n?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for General Tso's Chik'n and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize General Tso's Chik'n quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of General Tso's Chik'n in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of General Tso's Chik'n and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from General Tso's Chik'n for free?
Yes! Since General Tso's Chik'n contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from General Tso's Chik'n with water tracking feature?
Nutribit automatically calculates the water content of General Tso's Chik'n and adds it to your daily hydration log. Simply log General Tso's Chik'n in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes General Tso's Chik'n as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including General Tso's Chik'n and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access General Tso's Chik'n nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, General Tso's Chik'n data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of General Tso's Chik'n
Protein in General Tso's Chik'n supports building and repairing tissues.
Builds and repairs tissues in General Tso's Chik'n is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in General Tso's Chik'n supports immune function.
Supports immune function in General Tso's Chik'n is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in General Tso's Chik'n helps regulate enzymes and hormones.
Regulates enzymes and hormones in General Tso's Chik'n is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in General Tso's Chik'n provides energy.
Provides energy in General Tso's Chik'n can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in General Tso's Chik'n supports muscle growth and strength.
Supports muscle growth and strength in General Tso's Chik'n is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in General Tso's Chik'n helps in weight management.
Helps in weight management in General Tso's Chik'n promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in General Tso's Chik'n aids in the production of hemoglobin.
Aids in the production of hemoglobin in General Tso's Chik'n is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in General Tso's Chik'n supports bone health.
Supports bone health in General Tso's Chik'n plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in General Tso's Chik'n improves skin, hair, and nails.
Improves skin, hair, and nails in General Tso's Chik'n is essential for the health and growth of hair, skin, and nails.
Protein in General Tso's Chik'n regulates blood sugar levels.
Regulates blood sugar levels in General Tso's Chik'n helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in General Tso's Chik'n supports fluid balance.
Maintains Fluid Balance in General Tso's Chik'n helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in General Tso's Chik'n supports nerve function.
Supports Nerve Function in General Tso's Chik'n helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in General Tso's Chik'n helps regulate blood pressure.
Regulates Blood Pressure in General Tso's Chik'n helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in General Tso's Chik'n supports muscle function.
Aids Muscle Function in General Tso's Chik'n helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in General Tso's Chik'n aids nutrient absorption.
Improves Nutrient Absorption in General Tso's Chik'n assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in General Tso's Chik'n helps balance pH levels.
Balances pH Levels in General Tso's Chik'n helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in General Tso's Chik'n supports bone health.
Supports Bone Health in General Tso's Chik'n helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 10 oz General Tso's Chik'n
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.