Nutri Fit, White Oats

Temmy's

16.97

% from protein

66.87

% from carbs

66.87

% from fat

Nutri Fit, White Oats Nutrients FAQs

Nutrients

What is the calorie content of Nutri Fit, White Oats?

A typical serving 1 cup (81 grams) of Nutri Fit, White Oats contains approximately 325 calories.

You can check the exact calorie content by logging Nutri Fit, White Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nutri Fit, White Oats have?

The amount of fat in Nutri Fit, White Oats depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Nutri Fit, White Oats contains approximately 5.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nutri Fit, White Oats have?

The protein content in Nutri Fit, White Oats depends on the ingredients exists in it. On average, 1 cup (81 grams) of Nutri Fit, White Oats contains approximately 13.7 grams of protein.

Know your exact protein requirement and how much protein you get from Nutri Fit, White Oats, Download Nutribit app for healthier you!

How much sugar does a Nutri Fit, White Oats have?

On average, 1 cup (81 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutri Fit, White Oats.

How Much carbohydrates (carbs) is in Nutri Fit, White Oats?

The amount of carbohydrates (carbs) in Nutri Fit, White Oats depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nutri Fit, White Oats.

How Much Fiber is in Nutri Fit, White Oats?

Nutri Fit, White Oats contains approximately 8.6 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nutri Fit, White Oats for healthier you!

What vitamins and minerals are in a Nutri Fit, White Oats?

Vitamins in Nutri Fit, White Oats:

  • Vitamin A:Nutri Fit, White Oats has 500 IU of Vitamin A.

Nutri Fit, White Oats contains following minerals:

  • Nutri Fit, White Oats has 52mg of Calcium.
  • Nutri Fit, White Oats has 1.6mg of Sodium, Na.
  • Nutri Fit, White Oats has 347mg of Potassium, K.
  • Nutri Fit, White Oats has 3.96mg of Iron.

General

Does Nutri Fit, White Oats contain caffeine?

Nutri Fit, White Oats does not contain any caffeine.

Does Nutri Fit, White Oats contain alcohol?

Nutri Fit, White Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nutri Fit, White Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutri Fit, White Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nutri Fit, White Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nutri Fit, White Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutri Fit, White Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nutri Fit, White Oats for free?

Yes! Since Nutri Fit, White Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nutri Fit, White Oats with water tracking feature?

Nutribit automatically calculates the water content of Nutri Fit, White Oats and adds it to your daily hydration log. Simply log Nutri Fit, White Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nutri Fit, White Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nutri Fit, White Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nutri Fit, White Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nutri Fit, White Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nutri Fit, White Oats

Total Carbohydrates in Nutri Fit, White Oats provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nutri Fit, White Oats are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nutri Fit, White Oats supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nutri Fit, White Oats aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nutri Fit, White Oats helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nutri Fit, White Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nutri Fit, White Oats helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nutri Fit, White Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nutri Fit, White Oats aids weight management by helping you feel full longer.

Fiber-rich carbs from Nutri Fit, White Oats help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nutri Fit, White Oats enhances brain function and helps improve memory and focus.

Glucose from Nutri Fit, White Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nutri Fit, White Oats boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nutri Fit, White Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nutri Fit, White Oats promotes gut health by feeding beneficial gut bacteria.

Fiber in Nutri Fit, White Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nutri Fit, White Oats improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nutri Fit, White Oats support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nutri Fit, White Oats helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nutri Fit, White Oats, help regulate blood pressure and reduce hypertension risk.

Protein in Nutri Fit, White Oats supports building and repairing tissues.

Builds and repairs tissues in Nutri Fit, White Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nutri Fit, White Oats supports immune function.

Supports immune function in Nutri Fit, White Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nutri Fit, White Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nutri Fit, White Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nutri Fit, White Oats provides energy.

Provides energy in Nutri Fit, White Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nutri Fit, White Oats supports muscle growth and strength.

Supports muscle growth and strength in Nutri Fit, White Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nutri Fit, White Oats helps in weight management.

Helps in weight management in Nutri Fit, White Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nutri Fit, White Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nutri Fit, White Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nutri Fit, White Oats supports bone health.

Supports bone health in Nutri Fit, White Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nutri Fit, White Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Nutri Fit, White Oats is essential for the health and growth of hair, skin, and nails.

Protein in Nutri Fit, White Oats regulates blood sugar levels.

Regulates blood sugar levels in Nutri Fit, White Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nutri Fit, White Oats supports digestion.

Fiber in Nutri Fit, White Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nutri Fit, White Oats supports heart health.

Soluble fiber in Nutri Fit, White Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nutri Fit, White Oats aids in weight management.

Fiber-rich foods in Nutri Fit, White Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nutri Fit, White Oats regulates blood sugar.

Fiber in Nutri Fit, White Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nutri Fit, White Oats promotes gut health.

Fiber in Nutri Fit, White Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nutri Fit, White Oats lowers the risk of colon cancer.

A high-fiber diet from Nutri Fit, White Oats is linked to a reduced risk of colon cancer.

Fiber in Nutri Fit, White Oats improves skin health.

Fiber in Nutri Fit, White Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nutri Fit, White Oats helps lower blood pressure.

Adequate fiber in Nutri Fit, White Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nutri Fit, White Oats boosts immune function.

Fiber in Nutri Fit, White Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nutri Fit, White Oats reduces the risk of type 2 diabetes.

Fiber in Nutri Fit, White Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 325 calories?

The amount of exercise required to burn off 1 cup Nutri Fit, White Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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