Nutri Fit, White Oats

Temmy's

Total Energy

325

kcal

66.87

% from carbs

16.97

% from protein

16.16

% from fats

In 81 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1g

5%

Sodium, Na

1.6mg

0.1%

Potassium, K

347mg

7.4%

Total Carbohydrates

54g

19.6%

Fiber

8.6g

30.7%

Sugars

1g

2%

Protein

13.7g

27.4%

Calcium, Ca

52mg

Iron, Fe

4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Nutri Fit, White Oats

A typical serving 1 cup of Nutri Fit, White Oats (81 grams) contains approximately 325 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutri Fit, White Oats depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Nutri Fit, White Oats contains approximately 5.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutri Fit, White Oats depends on the ingredients exists in it. On average, 1 cup of Nutri Fit, White Oats (about 81 grams) contains approximately 13.7 grams of protein.

On average, 1 cup (about 81 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 81 grams) contains about 54 grams of carbohydrates.

Nutri Fit, White Oats contains approximately 8.6 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Belila

Temmy's

150 kcal

NutriFit Muesli Bar, Cinnamon & Apple

Temmy's

130 kcal

Nutrifit Granola Bar With Hazelnut Cream

Temmy's

140 kcal

Nutrifit Strawberry Flakes Bar

Temmy's

140 kcal

Nutri Choice Oats, Almond & Milk

Britannia

481 kcal

White Oats

Common Food

150 kcal

Nutri-Grain Breakfast Bar, Golden Oats

Kellogg's

207 kcal

Berry Overnight Oats

Eat Fit Go

310 kcal

Granola Bites Cinnamon And Oats

Healthy Fit

130 kcal

Protein & Oats Bar, Banana Sensation

Body Fit

272 kcal

Blueberry Power Steel-Cut Oats

Fit-Flavors

270 kcal

Maple Pecan Steel-Cut Oats

Fit-Flavors

210 kcal

Britannia nutri choice Oats Cookies - Chocolate & Almonds

Britannia

490 kcal

Britannia Nutri Choice Oats Cookies - Diabetic Friendly

Britannia

464 kcal

Britannia Nutri Choice Oats Cookies - Orange & Almonds

Britannia

467 kcal

Britannia Nutri Choice Oats Cookies - Milk Almond

Britannia

478 kcal

PB & J Overnight Oats

My Fit Foods

320 kcal

Granola Clusters with Oats and Crisp Rice

Fit & Active

190 kcal

Nutri Whey

Nutriforce Sports

170 kcal

Nutri Crush

Nutrisystem

150 kcal

Nutri-Pro

Nutrisystem

170 kcal

Nutri-Boost

Arden's Garden

138 kcal

Nutri Grain

Kellog's

155 kcal

How to burn 325 calories?

The amount of exercise required to burn off 1 cup Nutri Fit, White Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.