Maple Pecan Steel-Cut Oats

Fit-Flavors

Total Energy

210

kcal

45.66

% from carbs

9.13

% from protein

45.21

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Pecan Steel-Cut Oats

A typical serving 1 meal of Maple Pecan Steel-Cut Oats (227 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Pecan Steel-Cut Oats depends on the ingredients and preparation method. On average, one serving 1 meal (227 grams) of Maple Pecan Steel-Cut Oats contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Pecan Steel-Cut Oats depends on the ingredients exists in it. On average, 1 meal of Maple Pecan Steel-Cut Oats (about 227 grams) contains approximately 5 grams of protein.

On average, 1 meal (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 227 grams) contains about 25 grams of carbohydrates.

Maple Pecan Steel-Cut Oats contains approximately 4 grams of fiber in 1 meal (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 meal Maple Pecan Steel-Cut Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.