Berry Overnight Oats

Eat Fit Go

Total Energy

310

kcal

59.63

% from carbs

23.6

% from protein

16.77

% from fats

In 283 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

320mg

6.8%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Overnight Oats

A typical serving 1 container of Berry Overnight Oats (283 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 container (283 grams) of Berry Overnight Oats contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Overnight Oats depends on the ingredients exists in it. On average, 1 container of Berry Overnight Oats (about 283 grams) contains approximately 19 grams of protein.

On average, 1 container (about 283 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 283 grams) contains about 48 grams of carbohydrates.

Berry Overnight Oats contains approximately 4 grams of fiber in 1 container (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 container Berry Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.