Chocolate Chip Brookie

Base Culture

Total Energy

250

kcal

44.44

% from carbs

7.17

% from protein

48.39

% from fats

In 57 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

25mg

8.3%

Sodium, Na

160mg

7%

Potassium, K

188mg

4%

Total Carbohydrates

31g

11.3%

Fiber

9g

32.1%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Chip Brookie

A typical serving 1 brookie of Chocolate Chip Brookie (57 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Chip Brookie depends on the ingredients and preparation method. On average, one serving 1 brookie (57 grams) of Chocolate Chip Brookie contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Chip Brookie depends on the ingredients exists in it. On average, 1 brookie of Chocolate Chip Brookie (about 57 grams) contains approximately 5 grams of protein.

On average, 1 brookie (about 57 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brookie (about 57 grams) contains about 31 grams of carbohydrates.

Chocolate Chip Brookie contains approximately 9 grams of fiber in 1 brookie (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 brookie Chocolate Chip Brookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.