Chocolate Chip Brookie

Base Culture

7.17

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 8 g
40%
Cholesterol 25 mg
8.3%
Sodium, Na 160 mg
7%
Potassium, K 188 mg
4%
Total Carbohydrates 31 g
11.3%
Fiber 9 g
32.1%
Sugars 14 g
28%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 26 mg
Iron 1.8 mg
Sugars, added 13 g

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Chocolate Chip Brookie Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Chip Brookie?

A typical serving 1 brookie (57 grams) of Chocolate Chip Brookie contains approximately 250 calories.

You can check the exact calorie content by logging Chocolate Chip Brookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Chip Brookie have?

The amount of fat in Chocolate Chip Brookie depends on the ingredients and preparation method. On average, one serving 1 brookie (57 grams) of Chocolate Chip Brookie contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Chip Brookie have?

The protein content in Chocolate Chip Brookie depends on the ingredients exists in it. On average, 1 brookie (57 grams) of Chocolate Chip Brookie contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Chip Brookie, Download Nutribit app for healthier you!

How much sugar does a Chocolate Chip Brookie have?

On average, 1 brookie (57 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Chip Brookie.

How Much carbohydrates (carbs) is in Chocolate Chip Brookie?

The amount of carbohydrates (carbs) in Chocolate Chip Brookie depends on its serving size and preparation. On average, 1 brookie (57 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Chip Brookie.

How Much Fiber is in Chocolate Chip Brookie?

Chocolate Chip Brookie contains approximately 9 grams of fiber in 1 brookie (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Chip Brookie for healthier you!

What vitamins and minerals are in a Chocolate Chip Brookie?

Chocolate Chip Brookie contains following minerals:

  • Chocolate Chip Brookie has 26mg of Calcium.
  • Chocolate Chip Brookie has 160mg of Sodium, Na.
  • Chocolate Chip Brookie has 188mg of Potassium, K.
  • Chocolate Chip Brookie has 1.8mg of Iron.

General

Does Chocolate Chip Brookie contain caffeine?

Chocolate Chip Brookie does not contain any caffeine.

Does Chocolate Chip Brookie contain alcohol?

Chocolate Chip Brookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Chip Brookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Chip Brookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Chip Brookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Chip Brookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Chip Brookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Chip Brookie for free?

Yes! Since Chocolate Chip Brookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Chip Brookie with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Chip Brookie and adds it to your daily hydration log. Simply log Chocolate Chip Brookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Chip Brookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Chip Brookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Chip Brookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Chip Brookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Chip Brookie

Fiber in Chocolate Chip Brookie supports digestion.

Fiber in Chocolate Chip Brookie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Chip Brookie supports heart health.

Soluble fiber in Chocolate Chip Brookie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Chip Brookie aids in weight management.

Fiber-rich foods in Chocolate Chip Brookie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Chip Brookie regulates blood sugar.

Fiber in Chocolate Chip Brookie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Chip Brookie promotes gut health.

Fiber in Chocolate Chip Brookie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Chip Brookie lowers the risk of colon cancer.

A high-fiber diet from Chocolate Chip Brookie is linked to a reduced risk of colon cancer.

Fiber in Chocolate Chip Brookie improves skin health.

Fiber in Chocolate Chip Brookie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate Chip Brookie helps lower blood pressure.

Adequate fiber in Chocolate Chip Brookie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Chip Brookie boosts immune function.

Fiber in Chocolate Chip Brookie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Chip Brookie reduces the risk of type 2 diabetes.

Fiber in Chocolate Chip Brookie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 brookie Chocolate Chip Brookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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