Rye Bread, Montreal Style

Boulangerie

11.83

% from protein

82.84

% from carbs

82.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
70
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.3%
Trans Fats 0.1 g
Sodium, Na 180 mg
7.8%
Total Carbohydrates 17.5 g
6.4%
Fiber 1 g
3.6%
Protein 2.5 g
5%
Vitamin A 50 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.6 mg
Calcium 13 mg
Iron 1.4 mg

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Rye Bread, Montreal Style Nutrients FAQs

Nutrients

What is the calorie content of Rye Bread, Montreal Style?

A typical serving 2 slices (60 grams) of Rye Bread, Montreal Style contains approximately 140 calories.

You can check the exact calorie content by logging Rye Bread, Montreal Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rye Bread, Montreal Style have?

The amount of fat in Rye Bread, Montreal Style depends on the ingredients and preparation method. On average, one serving 2 slices (60 grams) of Rye Bread, Montreal Style contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rye Bread, Montreal Style have?

The protein content in Rye Bread, Montreal Style depends on the ingredients exists in it. On average, 2 slices (60 grams) of Rye Bread, Montreal Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rye Bread, Montreal Style, Download Nutribit app for healthier you!

How much sugar does a Rye Bread, Montreal Style have?

On average, 2 slices (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Bread, Montreal Style.

How Much carbohydrates (carbs) is in Rye Bread, Montreal Style?

The amount of carbohydrates (carbs) in Rye Bread, Montreal Style depends on its serving size and preparation. On average, 2 slices (60 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rye Bread, Montreal Style.

How Much Fiber is in Rye Bread, Montreal Style?

Rye Bread, Montreal Style contains approximately 2 grams of fiber in 2 slices (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Bread, Montreal Style for healthier you!

What vitamins and minerals are in a Rye Bread, Montreal Style?

Vitamins in Rye Bread, Montreal Style:

  • Vitamin A:Rye Bread, Montreal Style has 100 IU of Vitamin A.
  • Vitamin C:Rye Bread, Montreal Style has 1.2 mg of Vitamin C.

Rye Bread, Montreal Style contains following minerals:

  • Rye Bread, Montreal Style has 26mg of Calcium.
  • Rye Bread, Montreal Style has 360mg of Sodium, Na.
  • Rye Bread, Montreal Style has 2.7mg of Iron.

General

Does Rye Bread, Montreal Style contain caffeine?

Rye Bread, Montreal Style does not contain any caffeine.

Does Rye Bread, Montreal Style contain alcohol?

Rye Bread, Montreal Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rye Bread, Montreal Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Bread, Montreal Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rye Bread, Montreal Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rye Bread, Montreal Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Bread, Montreal Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rye Bread, Montreal Style for free?

Yes absolutely, Since Rye Bread, Montreal Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rye Bread, Montreal Style with water tracking feature?

Rye Bread, Montreal Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rye Bread, Montreal Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rye Bread, Montreal Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rye Bread, Montreal Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rye Bread, Montreal Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rye Bread, Montreal Style

Sodium, Na in Rye Bread, Montreal Style supports fluid balance.

Maintains Fluid Balance in Rye Bread, Montreal Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rye Bread, Montreal Style supports nerve function.

Supports Nerve Function in Rye Bread, Montreal Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rye Bread, Montreal Style helps regulate blood pressure.

Regulates Blood Pressure in Rye Bread, Montreal Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rye Bread, Montreal Style supports muscle function.

Aids Muscle Function in Rye Bread, Montreal Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rye Bread, Montreal Style aids nutrient absorption.

Improves Nutrient Absorption in Rye Bread, Montreal Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rye Bread, Montreal Style helps balance pH levels.

Balances pH Levels in Rye Bread, Montreal Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rye Bread, Montreal Style supports bone health.

Supports Bone Health in Rye Bread, Montreal Style helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 2 slices Rye Bread, Montreal Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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