Sourdough, Dark Rye
Boulangerie Stonemill Bakehouse
12.7
% from protein82.54
% from carbs82.54
% from fatNutrition Facts
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Sourdough, Dark Rye Nutrients FAQs
Nutrients
- Sourdough, Dark Rye has 270mg of Sodium, Na.
- Sourdough, Dark Rye has 3.6mg of Iron.
What is the calorie content of Sourdough, Dark Rye?
A typical serving 2 slices (69 grams) of Sourdough, Dark Rye contains approximately 180 calories.
You can check the exact calorie content by logging Sourdough, Dark Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough, Dark Rye have?
The amount of fat in Sourdough, Dark Rye depends on the ingredients and preparation method. On average, one serving 2 slices (69 grams) of Sourdough, Dark Rye contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough, Dark Rye have?
The protein content in Sourdough, Dark Rye depends on the ingredients exists in it. On average, 2 slices (69 grams) of Sourdough, Dark Rye contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough, Dark Rye, Download Nutribit app for healthier you!
How much sugar does a Sourdough, Dark Rye have?
On average, 2 slices (69 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough, Dark Rye.
How Much carbohydrates (carbs) is in Sourdough, Dark Rye?
The amount of carbohydrates (carbs) in Sourdough, Dark Rye depends on its serving size and preparation. On average, 2 slices (69 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough, Dark Rye.
How Much Fiber is in Sourdough, Dark Rye?
Sourdough, Dark Rye contains approximately 5 grams of fiber in 2 slices (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough, Dark Rye for healthier you!
What vitamins and minerals are in a Sourdough, Dark Rye?
Sourdough, Dark Rye contains following minerals:
General
Does Sourdough, Dark Rye contain caffeine?
Sourdough, Dark Rye does not contain any caffeine.
Does Sourdough, Dark Rye contain alcohol?
Sourdough, Dark Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough, Dark Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough, Dark Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough, Dark Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough, Dark Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough, Dark Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough, Dark Rye for free?
Yes! Since Sourdough, Dark Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough, Dark Rye with water tracking feature?
Nutribit automatically calculates the water content of Sourdough, Dark Rye and adds it to your daily hydration log. Simply log Sourdough, Dark Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sourdough, Dark Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough, Dark Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough, Dark Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough, Dark Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough, Dark Rye
Fiber in Sourdough, Dark Rye supports digestion.
Fiber in Sourdough, Dark Rye aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sourdough, Dark Rye supports heart health.
Soluble fiber in Sourdough, Dark Rye can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sourdough, Dark Rye aids in weight management.
Fiber-rich foods in Sourdough, Dark Rye increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sourdough, Dark Rye regulates blood sugar.
Fiber in Sourdough, Dark Rye helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sourdough, Dark Rye promotes gut health.
Fiber in Sourdough, Dark Rye acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sourdough, Dark Rye lowers the risk of colon cancer.
A high-fiber diet from Sourdough, Dark Rye is linked to a reduced risk of colon cancer.
Fiber in Sourdough, Dark Rye improves skin health.
Fiber in Sourdough, Dark Rye helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sourdough, Dark Rye helps lower blood pressure.
Adequate fiber in Sourdough, Dark Rye may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sourdough, Dark Rye boosts immune function.
Fiber in Sourdough, Dark Rye supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sourdough, Dark Rye reduces the risk of type 2 diabetes.
Fiber in Sourdough, Dark Rye can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 2 slices Sourdough, Dark Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.