Bread, Sprouted Rye

Boulangerie Stonemill Bakehouse

24.62

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
65
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.1 g
0.5%
Polyunsaturated 0.3 g
Monounsaturated 0.2 g
Sodium, Na 90 mg
3.9%
Potassium, K 62.5 mg
1.3%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Calcium 5 mg
Iron 0.5 mg

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Bread, Sprouted Rye Nutrients FAQs

Nutrients

What is the calorie content of Bread, Sprouted Rye?

A typical serving 2 slices (60 grams) of Bread, Sprouted Rye contains approximately 130 calories.

You can check the exact calorie content by logging Bread, Sprouted Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Sprouted Rye have?

The amount of fat in Bread, Sprouted Rye depends on the ingredients and preparation method. On average, one serving 2 slices (60 grams) of Bread, Sprouted Rye contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Sprouted Rye have?

The protein content in Bread, Sprouted Rye depends on the ingredients exists in it. On average, 2 slices (60 grams) of Bread, Sprouted Rye contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Sprouted Rye, Download Nutribit app for healthier you!

How much sugar does a Bread, Sprouted Rye have?

On average, 2 slices (60 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Sprouted Rye.

How Much carbohydrates (carbs) is in Bread, Sprouted Rye?

The amount of carbohydrates (carbs) in Bread, Sprouted Rye depends on its serving size and preparation. On average, 2 slices (60 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Sprouted Rye.

How Much Fiber is in Bread, Sprouted Rye?

Bread, Sprouted Rye contains approximately 4 grams of fiber in 2 slices (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Sprouted Rye for healthier you!

What vitamins and minerals are in a Bread, Sprouted Rye?

Bread, Sprouted Rye contains following minerals:

  • Bread, Sprouted Rye has 10mg of Calcium.
  • Bread, Sprouted Rye has 180mg of Sodium, Na.
  • Bread, Sprouted Rye has 125mg of Potassium, K.
  • Bread, Sprouted Rye has 1mg of Iron.

General

Does Bread, Sprouted Rye contain caffeine?

Bread, Sprouted Rye does not contain any caffeine.

Does Bread, Sprouted Rye contain alcohol?

Bread, Sprouted Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Sprouted Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Sprouted Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Sprouted Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Sprouted Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Sprouted Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Sprouted Rye for free?

Yes! Since Bread, Sprouted Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Sprouted Rye with water tracking feature?

Nutribit automatically calculates the water content of Bread, Sprouted Rye and adds it to your daily hydration log. Simply log Bread, Sprouted Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Sprouted Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Sprouted Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Sprouted Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Sprouted Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Sprouted Rye

Protein in Bread, Sprouted Rye supports building and repairing tissues.

Builds and repairs tissues in Bread, Sprouted Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bread, Sprouted Rye supports immune function.

Supports immune function in Bread, Sprouted Rye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bread, Sprouted Rye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bread, Sprouted Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bread, Sprouted Rye provides energy.

Provides energy in Bread, Sprouted Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bread, Sprouted Rye supports muscle growth and strength.

Supports muscle growth and strength in Bread, Sprouted Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bread, Sprouted Rye helps in weight management.

Helps in weight management in Bread, Sprouted Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bread, Sprouted Rye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bread, Sprouted Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bread, Sprouted Rye supports bone health.

Supports bone health in Bread, Sprouted Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bread, Sprouted Rye improves skin, hair, and nails.

Improves skin, hair, and nails in Bread, Sprouted Rye is essential for the health and growth of hair, skin, and nails.

Protein in Bread, Sprouted Rye regulates blood sugar levels.

Regulates blood sugar levels in Bread, Sprouted Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 2 slices Bread, Sprouted Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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