Organic Rye Whole Wheat Bread

Boulangerie Stonemill Bakehouse

Total Energy

130

kcal

78.2

% from carbs

15.04

% from protein

6.77

% from fats

In 54 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Rye Whole Wheat Bread

A typical serving 2 slices of Organic Rye Whole Wheat Bread (54 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Rye Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (54 grams) of Organic Rye Whole Wheat Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Rye Whole Wheat Bread depends on the ingredients exists in it. On average, 2 slices of Organic Rye Whole Wheat Bread (about 54 grams) contains approximately 5 grams of protein.

On average, 2 slices (about 54 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 54 grams) contains about 26 grams of carbohydrates.

Organic Rye Whole Wheat Bread contains approximately 3 grams of fiber in 2 slices (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 slices Organic Rye Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.