Goats Cheese & Vegetable Lattices

Coop Classic

Total Energy

342

kcal

37.43

% from carbs

9.94

% from protein

52.63

% from fats

In 140 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Sodium, Na

348mg

15.1%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

3.8g

7.6%

Protein

8.5g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goats Cheese & Vegetable Lattices

A typical serving 1 lattice of Goats Cheese & Vegetable Lattices (140 grams) contains approximately 342.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goats Cheese & Vegetable Lattices depends on the ingredients and preparation method. On average, one serving 1 lattice (140 grams) of Goats Cheese & Vegetable Lattices contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goats Cheese & Vegetable Lattices depends on the ingredients exists in it. On average, 1 lattice of Goats Cheese & Vegetable Lattices (about 140 grams) contains approximately 8.5 grams of protein.

On average, 1 lattice (about 140 grams) contains about 3.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lattice (about 140 grams) contains about 32 grams of carbohydrates.

Goats Cheese & Vegetable Lattices contains approximately 2 grams of fiber in 1 lattice (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 1 lattice Goats Cheese & Vegetable Lattices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.