Goats Cheese & Vegetable Lattices

Coop Classic

9.94

% from protein

37.43

% from carbs

37.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
342
% Daily value*
Total Fat 20 g
30.8%
Saturated 11 g
55%
Sodium, Na 348 mg
15.1%
Total Carbohydrates 32 g
11.6%
Fiber 2 g
7.1%
Sugars 3.8 g
7.6%
Protein 8.5 g
17%

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Goats Cheese & Vegetable Lattices Nutrients FAQs

Nutrients

What is the calorie content of Goats Cheese & Vegetable Lattices?

A typical serving 1 lattice (140 grams) of Goats Cheese & Vegetable Lattices contains approximately 342 calories.

You can check the exact calorie content by logging Goats Cheese & Vegetable Lattices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goats Cheese & Vegetable Lattices have?

The amount of fat in Goats Cheese & Vegetable Lattices depends on the ingredients and preparation method. On average, one serving 1 lattice (140 grams) of Goats Cheese & Vegetable Lattices contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goats Cheese & Vegetable Lattices have?

The protein content in Goats Cheese & Vegetable Lattices depends on the ingredients exists in it. On average, 1 lattice (140 grams) of Goats Cheese & Vegetable Lattices contains approximately 8.5 grams of protein.

Know your exact protein requirement and how much protein you get from Goats Cheese & Vegetable Lattices, Download Nutribit app for healthier you!

How much sugar does a Goats Cheese & Vegetable Lattices have?

On average, 1 lattice (140 grams) contains about 3.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goats Cheese & Vegetable Lattices.

How Much carbohydrates (carbs) is in Goats Cheese & Vegetable Lattices?

The amount of carbohydrates (carbs) in Goats Cheese & Vegetable Lattices depends on its serving size and preparation. On average, 1 lattice (140 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goats Cheese & Vegetable Lattices.

How Much Fiber is in Goats Cheese & Vegetable Lattices?

Goats Cheese & Vegetable Lattices contains approximately 2 grams of fiber in 1 lattice (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goats Cheese & Vegetable Lattices for healthier you!

What vitamins and minerals are in a Goats Cheese & Vegetable Lattices?

Goats Cheese & Vegetable Lattices contains following minerals:

  • Goats Cheese & Vegetable Lattices has 348mg of Sodium, Na.

General

Does Goats Cheese & Vegetable Lattices contain caffeine?

Goats Cheese & Vegetable Lattices does not contain any caffeine.

Does Goats Cheese & Vegetable Lattices contain alcohol?

Goats Cheese & Vegetable Lattices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goats Cheese & Vegetable Lattices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goats Cheese & Vegetable Lattices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goats Cheese & Vegetable Lattices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goats Cheese & Vegetable Lattices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goats Cheese & Vegetable Lattices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goats Cheese & Vegetable Lattices for free?

Yes! Since Goats Cheese & Vegetable Lattices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goats Cheese & Vegetable Lattices with water tracking feature?

Nutribit automatically calculates the water content of Goats Cheese & Vegetable Lattices and adds it to your daily hydration log. Simply log Goats Cheese & Vegetable Lattices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goats Cheese & Vegetable Lattices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goats Cheese & Vegetable Lattices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goats Cheese & Vegetable Lattices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goats Cheese & Vegetable Lattices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goats Cheese & Vegetable Lattices

Protein in Goats Cheese & Vegetable Lattices supports building and repairing tissues.

Builds and repairs tissues in Goats Cheese & Vegetable Lattices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goats Cheese & Vegetable Lattices supports immune function.

Supports immune function in Goats Cheese & Vegetable Lattices is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goats Cheese & Vegetable Lattices helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goats Cheese & Vegetable Lattices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goats Cheese & Vegetable Lattices provides energy.

Provides energy in Goats Cheese & Vegetable Lattices can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goats Cheese & Vegetable Lattices supports muscle growth and strength.

Supports muscle growth and strength in Goats Cheese & Vegetable Lattices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goats Cheese & Vegetable Lattices helps in weight management.

Helps in weight management in Goats Cheese & Vegetable Lattices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goats Cheese & Vegetable Lattices aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goats Cheese & Vegetable Lattices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goats Cheese & Vegetable Lattices supports bone health.

Supports bone health in Goats Cheese & Vegetable Lattices plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goats Cheese & Vegetable Lattices improves skin, hair, and nails.

Improves skin, hair, and nails in Goats Cheese & Vegetable Lattices is essential for the health and growth of hair, skin, and nails.

Protein in Goats Cheese & Vegetable Lattices regulates blood sugar levels.

Regulates blood sugar levels in Goats Cheese & Vegetable Lattices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Goats Cheese & Vegetable Lattices supports fluid balance.

Maintains Fluid Balance in Goats Cheese & Vegetable Lattices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goats Cheese & Vegetable Lattices supports nerve function.

Supports Nerve Function in Goats Cheese & Vegetable Lattices helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goats Cheese & Vegetable Lattices helps regulate blood pressure.

Regulates Blood Pressure in Goats Cheese & Vegetable Lattices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goats Cheese & Vegetable Lattices supports muscle function.

Aids Muscle Function in Goats Cheese & Vegetable Lattices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goats Cheese & Vegetable Lattices aids nutrient absorption.

Improves Nutrient Absorption in Goats Cheese & Vegetable Lattices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goats Cheese & Vegetable Lattices helps balance pH levels.

Balances pH Levels in Goats Cheese & Vegetable Lattices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goats Cheese & Vegetable Lattices supports bone health.

Supports Bone Health in Goats Cheese & Vegetable Lattices helps retain calcium and prevent the loss of bone density over time.

How to burn 342 calories?

The amount of exercise required to burn off 1 lattice Goats Cheese & Vegetable Lattices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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