North Pacific Whiting Fillets

Nature's Best Seafood

Total Energy

102

kcal

0

% from carbs

86.15

% from protein

13.85

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

76mg

25.3%

Sodium, Na

82mg

3.6%

Potassium, K

282mg

6%

Protein

21g

42%

Calcium, Ca

54mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about North Pacific Whiting Fillets

A typical serving 4 oz of North Pacific Whiting Fillets (113 grams) contains approximately 102 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in North Pacific Whiting Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of North Pacific Whiting Fillets contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in North Pacific Whiting Fillets depends on the ingredients exists in it. On average, 4 oz of North Pacific Whiting Fillets (about 113 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

North Pacific Whiting Fillets contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Skinless Whiting Fillets

Nature's Best Seafood

102 kcal

Whiting, Fillets

Wholey

100 kcal

Whiting Fillets

Common Food

100 kcal

Pacific Whiting Fillets

Common Food

80 kcal

Perch, Fillets

Nature's Best

108 kcal

Whiting Fillets, Value Pack

Wholey

100 kcal

Pacific Whiting Boneless Fillets

Keyport

85 kcal

Wild Pacific Whiting Fillets

Waterfront Bistro

100 kcal

Wild Caught Whiting Fillets

Weis Markets

100 kcal

Pan-Ready Whiting

Sea Best

100 kcal

Wild Caught Pacific Whiting Fillets

Rising Tide

100 kcal

Pacific Whiting Skin-on Fillets

Great Value

100 kcal

Tilapia, Premium, Fillets

Pacific Seafood

110 kcal

Wild Caught Whiting Fillets, Skinless Boneless

Foodhold USA

100 kcal

Wild Caught Whiting Fillets, Skin-On

Ocean Bonnie

77 kcal

Seafood Snacks Herring Fillets

Brunswick

150 kcal

Seafood Snacks, Herring Fillets

Brunswick

150 kcal

Seafood Sensations, Sole Fillets

Our Family

100 kcal

Grouper Fillets

Sea Best

100 kcal

Seafood Stuffed Crabs

Sea Best

130 kcal

Wild Caught Pacific Whiting Skin On Fillets

Fresh.

100 kcal

Wild Caught Whiting Fillets Skin-On Boneless

Portside Seafood

100 kcal

Pacific Whiting Fillets, Wild Caught, Skin-On

Wal-Mart

97 kcal

How to burn 102 calories?

The amount of exercise required to burn off 4 oz North Pacific Whiting Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.