North Pacific Whiting Fillets

Nature's Best Seafood

86.15

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25.5
% Daily value*
Total Fat 0.4 g
0.6%
Cholesterol 19 mg
6.3%
Sodium, Na 20.5 mg
0.9%
Potassium, K 70.5 mg
1.5%
Protein 5.3 g
10.5%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 13.5 mg
Iron 0.1 mg
Sugars, added 0 g

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North Pacific Whiting Fillets Nutrients FAQs

Nutrients

What is the calorie content of North Pacific Whiting Fillets?

A typical serving 4 oz (113 grams) of North Pacific Whiting Fillets contains approximately 102 calories.

You can check the exact calorie content by logging North Pacific Whiting Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a North Pacific Whiting Fillets have?

The amount of fat in North Pacific Whiting Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of North Pacific Whiting Fillets contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a North Pacific Whiting Fillets have?

The protein content in North Pacific Whiting Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of North Pacific Whiting Fillets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from North Pacific Whiting Fillets, Download Nutribit app for healthier you!

How much sugar does a North Pacific Whiting Fillets have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from North Pacific Whiting Fillets.

How Much carbohydrates (carbs) is in North Pacific Whiting Fillets?

The amount of carbohydrates (carbs) in North Pacific Whiting Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from North Pacific Whiting Fillets.

How Much Fiber is in North Pacific Whiting Fillets?

North Pacific Whiting Fillets contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from North Pacific Whiting Fillets for healthier you!

What vitamins and minerals are in a North Pacific Whiting Fillets?

Vitamins in North Pacific Whiting Fillets:

  • Vitamin D:North Pacific Whiting Fillets has 64 IU of Vitamin D.

North Pacific Whiting Fillets contains following minerals:

  • North Pacific Whiting Fillets has 54mg of Calcium.
  • North Pacific Whiting Fillets has 82mg of Sodium, Na.
  • North Pacific Whiting Fillets has 282mg of Potassium, K.
  • North Pacific Whiting Fillets has 0.4mg of Iron.

General

Does North Pacific Whiting Fillets contain caffeine?

North Pacific Whiting Fillets does not contain any caffeine.

Does North Pacific Whiting Fillets contain alcohol?

North Pacific Whiting Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for North Pacific Whiting Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for North Pacific Whiting Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize North Pacific Whiting Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of North Pacific Whiting Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of North Pacific Whiting Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from North Pacific Whiting Fillets for free?

Yes absolutely, Since North Pacific Whiting Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from North Pacific Whiting Fillets with water tracking feature?

North Pacific Whiting Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes North Pacific Whiting Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including North Pacific Whiting Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access North Pacific Whiting Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, North Pacific Whiting Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of North Pacific Whiting Fillets

Protein in North Pacific Whiting Fillets supports building and repairing tissues.

Builds and repairs tissues in North Pacific Whiting Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in North Pacific Whiting Fillets supports immune function.

Supports immune function in North Pacific Whiting Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in North Pacific Whiting Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in North Pacific Whiting Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in North Pacific Whiting Fillets provides energy.

Provides energy in North Pacific Whiting Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in North Pacific Whiting Fillets supports muscle growth and strength.

Supports muscle growth and strength in North Pacific Whiting Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in North Pacific Whiting Fillets helps in weight management.

Helps in weight management in North Pacific Whiting Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in North Pacific Whiting Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in North Pacific Whiting Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in North Pacific Whiting Fillets supports bone health.

Supports bone health in North Pacific Whiting Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in North Pacific Whiting Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in North Pacific Whiting Fillets is essential for the health and growth of hair, skin, and nails.

Protein in North Pacific Whiting Fillets regulates blood sugar levels.

Regulates blood sugar levels in North Pacific Whiting Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 102 calories?

The amount of exercise required to burn off 4 oz North Pacific Whiting Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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