Whiting Fillets, Value Pack

Wholey

Total Energy

100

kcal

0

% from carbs

90.32

% from protein

9.68

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Cholesterol

75mg

25%

Sodium, Na

80mg

3.5%

Potassium, K

280mg

6%

Protein

21g

42%

Calcium, Ca

50mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3)

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whiting Fillets, Value Pack

A typical serving 4 oz of Whiting Fillets, Value Pack (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whiting Fillets, Value Pack depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Whiting Fillets, Value Pack contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whiting Fillets, Value Pack depends on the ingredients exists in it. On average, 4 oz of Whiting Fillets, Value Pack (about 113 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Whiting Fillets, Value Pack contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 oz Whiting Fillets, Value Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.